How to eat and drink in haze days

In recent days, haze weather hit again, and people seem to be accustomed to letting their own bodies adapt in such weather. People can't change nature's "gift" to us. Under the premise of powerlessness, we cannot advocate people to change our environment. Then we should choose more ways to reduce the "gifts" brought to our bodies. hurt.

The network is about to eat more black fungus and pig blood on smog weather, helping to resist smog.

Let's take a look at the main nutritional value of black fungus and liver:

Black fungus: Contains protein, vitamins, iron and cellulose, more importantly contains polysaccharides, which can reduce the blood clot, ease coronary arteriosclerosis, have a special role in the prevention and treatment of coronary heart disease. The rich glue can play a role in the detoxification of body waste.

Liver: rich in iron, as well as a certain amount of selenium. It has been known as a human scavenger since ancient times and has the effect of detoxification. Can remove heavy metals in the body.

Both foods have the effect of eliminating toxins and detoxifying waste in terms of effect, but these are carried out in the digestive tract (gastrointestinal tract). To put it plainly, smog is through the respiratory tract. This is basically two systems. Then how can we clean it up? This shows that these are not reliable.

Hazy weather, correct diet:

1. Increase β-carotene: For example, pumpkin, fungus, hawthorn, carrot, cantaloupe, orange, orange, these foods can be converted into vitamin A in the body, not only can play anti-oxidation, more importantly, the physiological effect of vitamin A, maintain epithelial Tissue cells. It can be understood that it can form a protective film in our respiratory tract that can effectively prevent the intrusion of external pollutants. This principle has already been confirmed when we prevent flu. If you can directly eat more foods with vitamin A, such as the internal organs of animals, the effect will be good.

2. Foods rich in antioxidants: Someone put forward that I eat more animal organs can protect the health of cell membranes, so why eat more fruits and vegetables. The reason is antioxidant nutrients, such as anthocyanins, such as carotene. These foods can be very good to improve the body's immunity, it really can be described as a double-edged sword. If someone doesn't like the above food, then you can eat purple cabbage, blueberry, purple sweet potato, grape, grapefruit, broccoli and other foods. If you do not like it, then you can drink some green tea. The rich tea polyphenols and minerals can be found in the tea.

3. Pay attention to vitamin D supplementation. Because of the weather, the time we spend in contact with the sun decreases, so much for such situations, we can add some vitamin D in an appropriate amount. Cod liver oil contains not only rich vitamin D but also vitamin A. Good choice. If you want to ingest food, it is recommended that you eat more fish, especially sea fish such as salmon and tuna.

4. To reduce the intake of spicy food, people may feel like eating hot food like hot pot in smog weather, heating, and eating hot food. In essence, too much spicy food can destroy the mucous membranes we mentioned above. In a hazy environment, it will cause our body's immune system to decrease and induce physical changes. Therefore, often the weather, the more we need to adjust the diet light, of course, light does not say do not eat leeks, you can use steamed, stewed way to eat more white meat (chicken, fish, etc.). Not to say that we do not eat chili, for example, we can still use some of the bell peppers, and we can also add ingredients like garlic, onions, and onions. Just don't use these accessories as main ingredients, let alone extreme use of ingredients such as Chaotianjiao.

In the case of hazy weather, we don't go to the others first. From a nutritional point of view, we need objective and rational cognition. Don't blind hearsay. In addition to this, more is to do their own protective measures, the elderly to reduce their outings, but do not go out to exercise in the early morning, if you need to go out to wear a mask, and the contact with the haze face into the room after the timely cleaning. In the state of mind, we must be more optimistic and optimistic. Do not receive any influence because of the weather and have psychological fluctuations. The haze weather will eventually leave. When the sun shines on the earth again, we will still see a thriving and dynamic city.

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â…  Product Composition: polydadmac

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