Can you eat coconut oil to lose weight? Coconut oil is the most important fatty acid rich in medium-chain fatty acids, medium-chain fatty acids in the chemical structure is a saturated fatty acid chain, but because it contains only 4-12 carbon chain, so and the traditional long-chain saturated fatty acids with 20 carbon chain Unlikely, coconut oil is metabolized more rapidly and can be used quickly and generate energy. So it is one of the sources of better dietary fats and oils. Adding a spoonful of coconut oil to black coffee is the most common combination. However, it should be noted that coconut oil cannot be eaten in the daily diet because of the functionality of coconut oil. In fact, the choice of fat should be more diversified based on the fact that the total fat intake should not exceed 50-70g. . How to eat coconut oil to lose weight 1, eat directly: eat 1-2 tablespoons per sky, there is a very good laxative ability. 2, instead of butter smear bread: This is Xiaobian's favorite way to eat! Usually we use butter on baked bread, now with coconut oil can be replaced, like smeared with butter like coconut oil, with bread The warm slowly melts the coconut oil and tastes great! 3, instead of milk to add coffee: coconut oil sweet and sweet, instead of adding hot coffee just cooked coffee, the unique taste is great, but also not easy to gain weight. 4, instead of butter to bake: when baking cookies, cakes need to add butter, vegetable oil, coconut oil to replace healthier, and will give the cookie another unprecedented fresh taste. Coconut oil coffee how to rush One of the most talked about topics recently is coconut oil coffee, which is very suitable for weight loss. Coconut oil, which has recently become a trend, is said to have the effect of balancing intestinal microflora. Therefore, it not only has the effect of relieving constipation, but also can achieve various effects such as skin beauty, inhibition of fasting, and prevention of diabetes. The practice is quite simple. If it is 1 cup of drip coffee, please prepare 1 tablespoon of coconut oil. Mix 1 cup of drip coffee with 1 tablespoon of coconut oil in a blender for about 20 seconds and you're done. After the coconut oil is emulsified, it will turn white. This is the point. Because emulsification of coconut oil can increase the role of digestive enzymes! Xi'an complex bio-tech CO.,LTD. , https://www.complexpowder.com