Egg nutrition is almost a well-known thing, "the world's most nutritious breakfast," "ideal nutrition library," "the best quality protein", are all people give it a gorgeous title. But do you know? Poached eggs, steamed eggs, poached eggs, scrambled eggs ... ... different methods have a great influence on its nutrient absorption. The reporter invited an authoritative nutritionist to analyze the nutrition of eggs for you in detail, and listed the “ranking of eggsâ€, telling you if you want to absorb the most protein, benefit the heart, and supplement vitamins. Boiled eat the most nutritious In various foods, the eating of eggs is almost the most varied. Fan Zhihong, associate professor of the College of Food Science and Technology of China Agricultural University dedicated to cooking and nutrition research, helped us to list 3 eggs to eat according to various research and experimental data. In the end, it was found that the practice of "shelled boiled eggs" ranked first in any list. "Benefiting heart rankings": First place: boiled eggs with shells. Without adding a drop of oil, the cooking temperature is not high, and the cholesterol in the egg yolk does not come into contact with oxygen (if cholesterol is oxidized, it will become one of the most serious cardiovascular health threats), and therefore it is the most beneficial way of eating the heart. Second place: poached eggs. Third place: egg soup and steamed egg. Fourth place: fried poached eggs. Fifth place: Spread the egg. Refers to the use of small amounts of oil, small fried egg cake, so cholesterol in the egg yolk oxidation is not much. Sixth: scrambled eggs. After the egg is broken up and then fried, the cholesterol in the egg yolk is in full contact with the air, and oxidation is more. Eggs are more oil-absorbent and use more oil. "The best protein digestion list": First place: boiled eggs with shells. Studies have shown that the protein digestibility of boiled eggs is as high as 99.7%, and almost all of them can be absorbed and utilized by the body. Second place: frying eggs and stalls. The protein digestibility of these two practices was 98%. Third place: Scrambled eggs. The protein digestibility was 97%. Fourth place: steamed eggs. The protein digestibility was 92.5%. Fifth place: raw eggs. Protein digestibility is only 30% to 50%. "Vitamins Preservation Ranking": 1st place: Uncooked boiled eggs. The heating temperature is low and nutrition is fully preserved. Second place: steamed eggs. The heating temperature is lower, and the loss of water-soluble vitamins such as riboflavin and lutein is low. Third place: poached eggs. The heating temperature is lower and there is a slight loss of water-soluble vitamins. Fourth place: fried poached eggs. High heating temperature, vitamin A, D, E, K and other fat-soluble vitamins and water-soluble vitamins are lost. Fifth place: Spread the egg. Heating temperature is high and all vitamins are lost. Sixth: scrambled eggs. High heating temperature, more vitamin loss. 5 minutes after the eggs are cooked Light knows which kind of egg is best not to practice. If it is not done right, it will not only make the taste worse, it will also affect the nutrition, and even produce harmful substances. Boiled eggs: Eggs should be cooked in a cold water pot, warmed up slowly, boiled for 3 minutes, then stopped for 5 minutes. The egg that is boiled out of this way is tender, the egg yolk is not solidified, and the degree of protein denaturation is the best. It is also the most easily digested. When the egg is boiled for more than 10 minutes, not only does the taste become old, but also the loss of vitamins makes the protein difficult to digest. Boil poached eggs: When the water boils, stir in the eggs and go to a low heat. Salty poached eggs can be added to tomatoes, green vegetables, etc. Sweet can also be added wine, red dates, wolfberry and other ingredients. Egg tarts: Do not put oil or salt when stirring eggs. This can easily cause damage to the egg glaze. The steamed egg tarts are thick and hard. Do not stir hard, stir a few times, and ensure that the mixture is steamed evenly. In addition, adding a little milk when steaming tart can make it taste more smooth and nutritious. Fried poached eggs: It is best to use a small fire, the oil should be less. Some people like to fry the egg white, which will not only lose nutrition, but may also cause carcinogens. It is best to fry only one side and the egg white can be solidified. Spread the egg: Use less oil, it is best to use medium heat. If the strudel is thicker, it is more conducive to preserve nutrition. Scrambled eggs: It is best to use medium heat, avoid fire, otherwise it will lose a lot of nutrition, but also make eggs hard. However, if the fire is too small, it will not work because of the long time loss of water and the dry eggs will affect the texture.
Product Dimesnion: 6.18" x 4.13" /15.70cmx10.50cm
Mask Fabric Material: 5-ply material,100% polypropelyne
Ear Loop Material: 70% polyamide, 30% elastane
when to use: suitable for adults to use daily in a variety of settings such as home, outdoors and work
packaging: 5 pcs of mask in one sealed printed plastic bag to ensure hygiene or 10pcs per box
certification/standard: EN149:2001+A1:2009 and CE Mark
about the manufacturer: Kapanou is china-based healthcare company
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