We all know that glutinous rice is not easily digestible food. For some elderly people and children with weak spleen and stomach, glutinous rice should not be eaten. Therefore, what kind of glutinous rice should be eaten is the best for digestion. Let's take a look at the following: How to eat glutinous rice is the most conducive to digestion One, glutinous rice, spleen, stomach, can ease the loss of appetite In the south, glutinous rice is called “glutinous rice†and in the north it is called “glutinous riceâ€. It is the main raw material for making sticky snacks such as glutinous rice, octopus, and all kinds of desserts, and glutinous rice is also the main raw material for brewing glutinous rice, because its glutinous rice is sticky. Slippery, often used to make snacks, loved by everyone. Glutinous rice is a kind of mild tonic, with tonic, blood, spleen warm stomach, antiperspirant and so on. Applicable to the spleen and stomach caused by nausea, loss of appetite, diarrhea and qi deficiency caused by sweat deficiency, shortness of breath, weakness, abdominal bloating embolism embolism. Modern scientific research shows that: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc. It is a warm and strong product. Second, glutinous rice is divided into two kinds of round, long, it is not appropriate to eat too much The glutinous rice is divided into two types: round glutinous rice and long glutinous rice. The long glutinous rice is glutinous rice, and the rice grain is slender. The color is white, opaque, and sticky. Another type of glutinous rice is glutinous rice, which has a short round shape, white opaqueness, sweet taste, and a little lower viscosity than long glutinous rice. Suitable for dumplings, breweries, dumplings, rice and so on. Glutinous rice should be eaten after heating, and the elderly, children, or patients should be used with caution. Rice cakes, whether sweet or salty, are high in carbohydrates and sodium, and should be suitable for people with diabetes, overweight or other chronic diseases such as kidney disease and high blood lipids. Three, glutinous rice foods to prevent indigestion eating methods are stress In fact, glutinous rice foods such as glutinous rice and glutinous rice porridge are all easily digestible foods and foods that have no stomach and no spleen. Therefore, Chinese medicine practitioners believe that glutinous rice can help and stop diarrhea. But why do most people think that glutinous rice is difficult to digest? According to research, this is because the starch branches in glutinous rice have different shapes after heating and cooling. After glutinous rice is cold, the starch molecules will increase, making it difficult digestion. Therefore, Fan Zhihong, associate professor of nutrition and food safety at the College of Food Science and Technology, China Agricultural University, gave food advice for glutinous rice: 1. The glutinous rice foods that have just been cooked and are still hot and have no oil are not difficult to digest, and the blood sugar reaction is very high. Such foods include glutinous rice, glutinous rice porridge, etc., suitable for people with poor digestion. 2. Yuanxiao is more difficult to digest than dumplings. If the stomach is not good, it should not be hard when cooking, and it is not necessary to pursue broth. It is better to cook more for a while and eat it soft. 3. Cold glutinous rice foods, especially glutinous rice foods with a large amount of saturated fat, are relatively difficult to digest. People with weak digestion ability should eat hot food, such as glutinous rice dumplings, rice dumplings, glutinous rice chicken, glutinous rice balls, fried rice cakes, rice pudding, fried cakes, etc., and they should eat less and chewing. Don't eat after being cold. 4. For those who have a strong ability to digest, even if they are cold sticky rice foods, it is likely that the rate of blood sugar rise is still not low. People with impaired glycemic control should try to eat as little as possible all kinds of sticky main foods, especially sticky foods with a lot of grease. From the above article, we know that what glutinous rice should be eaten is best for digestion, and that those people are not suitable for eating glutinous rice. I hope these can help everyone and we must pay attention to our diet in our daily lives for our health. Coffee Shell,Coffee Husk,Coffee Bean Husk,Coffee Bean Shell YUNNAN H.C.IMPORT & EXPORT CORP , https://www.hccoffeebean.com