Snacks, as our good partners, can not only play a role in solving spasms, but also help us acquire nutrition and solve hunger problems. Selecting snacks is critical, and there are three principles for choosing snacks.
1, try to choose natural food sources. Biscuit cakes and other highly processed foods that do not show the raw material formula are better off.
2, try to eat between meals and before meals. Don't eat snacks after eating, especially at night.
3, if the amount of snacks is relatively large, should reduce the number of meals to avoid obesity.
One, yogurt
For ordinary adults, a good snack is yoghurt, which has high nutritional value, is easy to eat, and has a good satiety. It does not matter if it is stored at room temperature for several hours. It is particularly suitable for eating between meals. Preventing hunger also prevents excessive appetite for the next meal. Milk and soy milk can also play this role. A half a pound of milk per day is enough to supplement the nutrients without causing excess protein or increased risk of chronic diseases.
Second, nuts
1 sunflower seeds. Sunflower seeds contain high quality protein, fat, various vitamins and minerals. It contains extremely rich linoleic acid. Linoleic acid has the function of maintaining the normal permeability of the microvasculature of the human skin and maintaining the skin from various radiation damages, thereby contributing to delicate skin and preventing skin dryness and skin lesions. Regular meals also help maintain normal appetite, muscle flexibility, and a healthy state of mind.
2 peanuts. Vitamin B2, which is rich in peanuts, is one of the most deficient vitamins in our diet. Therefore, usually eat peanuts, not only can supplement the lack of vitamin B2 in the usual diet, but also help prevent body fatigue, cleft lip, eyes redness, itching, dermatitis, and other diseases that damage health and beauty, make people's skin Maintaining a delicate, body-building state of bodybuilding.
3 sesame seeds. Sesame is rich in high-quality protein, fat, vitamins and trace elements, and the content of linoleic acid is also high. Vitamin E content is the most abundant. Vitamin E has a strong oxidizing effect, which can interfere with and eliminate the damage of free radicals to cells, avoid the poisoning of peroxide caused by the oxidation of unsaturated lipids, and hinder the formation of pigment spots and senile plaques, thus moisturizing the skin. Hair beauty, anti-aging products.
4 pumpkin seeds and pistachios. Enriched with unsaturated fatty acids, carotene, peroxides, enzymes, and other substances, proper consumption can ensure blood flow to the brain, making it radiant and radiant.
5 walnuts. Walnut is rich in vegetable protein and auxin, which can promote the growth of nails and make nails hard and cracking.
Third, dry fruits and vegetables
All kinds of fruits and vegetables are snacks since ancient times. After drying or drying, fruits can be dried. Dried fruit contains a lot of sugar, such as raisins, about 80% of the sugar, dried apricots, dried plums, dried persimmons, dried dates, figs and other dried fruit, sugar content is more than 60%. However, they are still relatively high nutritional value foods. Because it is not only rich in minerals, but also has a strong antioxidant capacity. From the point of view of mineral supplements and prevention of chronic diseases, eating dried fruit is beneficial.
Be careful that preserved fruit, candied fruit and dried fruit are not the same thing at all because they have not been sun dried and concentrated, and a lot of sugar and sweeteners are added to the process.
1 West Ham. The most perfect snack in the legend is rich in dietary fiber and various trace elements. It is said that all the nutrients in addition to vitamin C in the fresh fruit are preserved, and the effects of beauty, weight loss, and health care are gathered together. Become the number one snack.
2 Ome. The relatives of Ximei contain most of the ingredients of Ximei, and its beauty and health care effects are still good.
3 jujube. Vitamin C content is very rich in jujube, which nutritionists call "live vitamin C pills." If you lack vitamin C in your diet, you will feel fatigued and may even develop scurvy.
4 Nori. Generally speaking, the contents of fat and cholesterol in the sea are not very high. The nutrients such as amino acids and trace elements are very rich. The seaweed is also low in calories and high in fiber. It is rich in vitamin B and is said to be anticancer. . Important note: Do not eat more fruits and vegetables. The problem with dried fruit is that it has a high sugar content and should not be eaten too much (of course it is best to eat fresh fruit). After eating, it is necessary to gargle to avoid damage to the teeth. Those snacks such as dried bananas, steamed bread, and fruit and vegetable chips are also of nutritional value. They are mostly vacuum fried products with fat content above 15%. Pineapple slices, dried sweet potatoes, dried kiwifruit, and the like are mostly preserved candied fruit products. They do not belong to dried fruit, which includes a lot of sugar, salt, sweeteners, flavors, flavoring agents, preservatives, etc. The nutritional value is greatly reduced. Seaweed and the like have good nutrition and low energy. They only have too high salinity and should not eat in large amounts.Pet Massager,Cat Massage,Dog Massage,Pet Groomer Tools
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