Weight loss dinner is very important, a day's weight loss can not be destroyed in dinner ah! Attention to balanced nutrition while choosing low-calorie foods is the most important. What do you eat for dinner? Here are a few tips to teach you to lose weight dinner, and share 3 dinner weight loss recipes, quickly pick a try! First, eat early in the evening There is a way to lose weight that is not eaten after five, that is to say, after five o'clock in the afternoon to eat nothing. This also shows that the dinner is to be eaten early. The relevant experts also proposed that everyone eat breakfast and dinner for health care. In the dinner food, contains a lot of calcium, in the metabolic process, a part of calcium is absorbed by the small intestine, and the other part is filtered out of the glomerulus into the urinary tract to excrete, the person's calcium peak is often in the postprandial 4 to 5 Hours, if dinner is too late, when the peak of calcium discharge arrives, people will fall asleep and urine will be trapped in the urinary tract such as ureter, bladder, urethra, etc. It cannot be excreted in time, resulting in continuous increase of calcium in urine and easy deposition of small crystals. As time goes by, gradually expanding the formation of stones, so say that dinner may be stoned! And dinner more late to eat, it is easy to fat, fat accumulation, so try to eat breakfast as soon as possible. Second, what to eat at night If you want to eat at night, you must pay attention to what you eat for dinner. Eat less staple food in the evening, that is, avoid high carbohydrates, and choose some ingredients with more moisture and dietary fiber. The grains are more nutritious than refined rice, rich in multivitamins, proteins and dietary fiber, and are also more suitable for people who lose weight. Dietary fiber slows the emptying of the stomach and is not prone to hunger, and can promote bowel movements, reduce fat absorption, and prevent constipation. Hard to digest food is best not to eat at dinner time, dinner as much as possible to choose easily digestible, and rich in dietary fiber and carbohydrate foods. The staple food can choose some foods such as cereal porridge, because proper coarse grains not only have a strong effect on weight loss, but also help to control appetite. Above the non-staple food can choose more fruits and vegetables. If you want to maintain the results you already have, you can use the appropriate amount of grains, such as sweet potatoes and corn. Diet dinner recommended White radish burning squid Material: white radish half a catty, red bell pepper one or two, green pepper one or two all cut into pieces, carp twenty-two pieces into thin slices, onions, ginger, mince, salt, monosodium glutamate amount, starch, one tablespoon of water transferred into wolfberry juice. practice: 1, squid pieces are so pieced. 2, good film is like this. 3. Add boiling water to the pot and pour it into the bucket. 4. Put the oil in the pot and heat it until the temperature becomes 40%. Pour the white radish and the red and green pieces of pepper and fry for a minute. 5, put a small amount of oil into the pot and heat it until it is hot, then add the onion and ginger to taste the aroma. 6, then pour all the ingredients and salt, add two tablespoons of water for about three minutes. 7, thicken the shovel and shovel it. Ginger porridge Ingredients: Fresh ginger 6g, glutinous rice 50g. practice: 1, take fresh ginger 6g washed and cut into thin slices. 2, and 50g Amoy glutinous rice into the casserole, add water to cook thin porridge. White radish vegetable soup Ingredients: one white radish, about 500 grams, two mushrooms, two sweet corn, about 250 grams, a little green onion, a little salt practice: 1. Peel the white radish and cut it into small pieces 2. Wash the mouth lice and cut the sweet corn into blocks of the right size 3, first boiled sweet corn with boiling water 4. Use a medium-sized soup pot to hold a small pot of water. After the water is opened, add sweet corn. Wait until the corn is ripe and add the mushroom. Cook it until discolored, and then add the white radish. Cook it for 15 minutes. It's OK. When you put in a little salt, sprinkle with green onion. Surgical Drape And Equipment Cover Nonwoven Surgical Drape,Disposable Surgical Drape,Disposable Surgical Pack Kits,Sterile Surgical Medical Drape ShaoXing SurgeCare Medical Products Co., Ltd. , https://www.sxsurgecaremedical.com