How to Make Children Healthy Eating in Summer Vacation

The summer vacation officially began. For many children, it not only meant the end of a stressful study life, but also meant the regular rest and the end of a balanced diet. According to experts, even during the holidays, we must maintain a balanced diet, proper exercise and regular routines, avoid over-nutrition or malnutrition, and we must avoid routine disruptions and mealtime confusion.

How to eat properly in summer?

Chinese medicine said that summer is summer and summer, manifested as body weight loss, mental weakness, headache, tired body, eating less, odorless taste, addicted to lying upset, loose stools and so on. Because of its onset in the summer, the disease often recovers after a cool autumn. Therefore, it is characterized by the onset of "Summer and Summer Drama, Qiu Dong Qi".

The traditional Chinese medicine believes that because of the lack of gas in the spleen and stomach and the poor gastrointestinal function in the children, the summer heat season is hot and the summer heat is so bad that the disease will show that “the body does not receive lazyness, and the legs are weak and the occulty is lying. Fever, lack of spirit, food not thinking, tasteless in the mouth, shortness of breath, shortness of breath, vision, urination, urine, stool is not adjusted. Therefore, in addition to enhancing the physical fitness of children and preventing various diseases, it is important to adjust the diet.

Summer is hot and the humidity is getting richer. You should give your child more food that can clear away heat and dampness. Which summer vegetables and fruits are good choices, such as watermelon, bitter gourd, plum, strawberry, tomato, mung bean, cucumber and so on.

In addition to proper diet, pay attention to the principles of diet:

It is best to give the children light, digestible and less greasy food in summer. Summer is the peak season of fruits and vegetables, such as cucumbers, tomatoes, lettuce, lentils, etc. are rich in vitamin C, carotene and inorganic salts and other substances. You can use these vegetables to make cold dishes and add some Garlic to the dishes. It is both cool and delicious and helps prevent intestinal infectious diseases. Adding vinegar to the dish can also increase appetite. You may wish to allow your child to drink watermelon juice or fresh juice, but it is not advisable to drink plenty of water or drink plenty of cold drinks before meals.

During the summer vacation, many parents will prepare lunch for their children in advance. At noon, the children will use the microwave oven to heat up. However, the reserved meals are also particular about the fact that the parents' lunch for the children is best done in the morning and stored in the refrigerator. It is best not to leave cold dishes. Supercooled water and food should remind the children to eat at room temperature for 5 to 10 minutes before eating, especially when they feel particularly hot, they cannot immediately eat too cool.

Although most children prefer foreign fast food, experts suggest that children should eat it properly and moderately, not as part of their daily diet, and should not eat it regularly, eat it every day, or eat it. Because the dietary nutrition structure of foreign fast food is not balanced, it is not conducive to children's growth and development. Experts suggest that the best diet should be diversified diets. In the three meals a day, we must reasonably mix enough fruits and vegetables, beans, grains, egg milk, fish and other foods to maintain a balanced diet. Experts also reminded parents that they should not regard eating Western snacks as a good reward for children’s academic performance, so as to avoid children’s craving for foreign fast food.

1. Regardless of whether the child is fostered at the home of relatives and friends or staying with him or her, arrange a reasonable and regular timetable for work with the child. Do not indulge the child because of the holidays. You must sleep at 23 o'clock in the evening.

2, must let the child eat breakfast, because the nutrition that the breakfast provides is very difficult to be supplemented from lunch or dinner. At the same time, dinner should not be over-abundant, avoid high-calorie foods, try to use vegetables and fruits as the mainstay; in addition, try not to eat high-energy supper, really want to eat, should also be based on milk and fruit.

3, be sure to let the child "move" up, to ensure a certain amount of outdoor activities every day and exercise time.

4, so that children do not drink as water, especially not to drink herbal tea. Cantonese people, both young and old, like to drink herbal tea, but in fact, herbal tea is functional, not simply used to pay for water, cool, random drinking, long-term drinking, but will change the body, easily lead to diarrhea, decreased immunity And other issues.

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