Today's winter, after entering the winter diet should also be appropriate conditioning, mainly to supplement energy. After the winter diet, special attention should be paid to eating more high-fat foods so as to effectively improve the body's own heat production function. 1. Warm up Different regions have different regulations on the diet after the winter, and the most important thing in southern China is winter heat supplements, so that they can help them through this cold, wet and long winter. After the beginning of winter, it means that this year's winter is officially coming. Not only do grass and trees die of dormancy, but everything in the world tends to rest. Although we do not say hibernation for us human beings, we must also prepare for the severe winter. The conditioning of diet is the most important one. In the folk winter season of our country, it is usually hot in the south and dumplings in the north. Since the weather is unusually cold after entering the winter, it is necessary to improve the body's ability to withstand cold in the past. Therefore, foods rich in calories should be eaten properly. 2. Fertility Experts remind us that after entering the winter, the human body's need for heat energy is gradually increasing, especially when the body is in a cold environment, in order to maintain body temperature balance, we must increase the body's metabolic rate. In this case, it is necessary to increase the demand for food. Cold and winter diets should be based on fat and sweetness. The nutrients, fats, and calories contained in such foods can help the body to effectively improve. Cold resistance. However, care should be taken not to overdo it when eating so as not to cause hyperlipidemia and obesity. There are many kinds of foods that are rich in flavor, and the most common ones are mutton, beef, and chicken. These foods are rich in fats and carbohydrates, and can effectively maintain body temperature balance. 3. Calorie food The dietary characteristics of the entire winter season are mainly based on increasing calories. In the three major heat-producing nutrients, protein intake can be maintained at the usual level. For foods such as sugar and fat, they must also be properly taken in order to prevent hyperinsulinemia, hypertension, and obesity from occurring on the basis of sufficient calories. In addition, special attention should be paid to the mineral supplementation. At this time, the supplementation of minerals should be slightly higher than usual, so as to ensure that the body maintains normal body temperature. In order to better increase the amount of calories the body needs, it may be appropriate to eat more foods with higher fat content during the winter diet. However, vitamin foods can not be less, especially to increase the vitamin C content. 4. Sibu Winter is the coldest season of the year. At the same time, it is also the best time of year for the rest of the year. Choosing the right way of tonic can not only improve the body's ability to resist cold, but also ensure that all diseases are not born. However, “winter tonic†should be based on the actual situation of targeted selection of cleansing, warming, small fill, Dabu and other tonic methods, do not blindly tonic, otherwise it will not only not achieve the purpose of tonic, but will induce a variety of disease. Cash Safe,Bank Drawer Safe,Password Money Safe,Metal Key Lock Safe Deposit Ningbo Reliance Security Technology CO.,Ltd , https://www.reliancesafes.com