Leading Word: Many friends often experience cold hands and feet in the winter. In fact, this is also a kind of illness, which is called “cold disorderâ€. Chinese medicine believes that this is a deficiency of qi, qi stagnation, and lack of yang. If it is not prevented in time, it can lead to chills and poor health. Severe cases can also cause varicose veins in the lower extremities. So, how do you handle the cold in winter? Xiaobian said that the symptoms of the corresponding treatment is not the same, oh, want to know the friends go to the next look! How to treat the cold hands and feet in winter 1, deficiencies Symptoms: Most of the symptoms are cold hands and feet, fatigue, fatigue, shortness of breath when moving, loss of appetite. Generally, warming and exercise can improve the symptoms of cold hands and feet. Countermeasures: Qi and cold hands and feet can eat chicken stew. Prepare 15-20 grams each of Astragalus, Codonopsis, red dates, and wolfberry, and one hen. Clean up the hens and cook them together with Astragalus, Codonopsis pilosula, red dates, and ginger. Bring them to a boil, skim the floating foam, and simmer until the hen's broth is rotten. Add wolfberry and salt and cook for another 5 minutes. You can also drink soup with white ginseng and red dates. White ginseng can be wild ginseng, raw ginseng, slice 3-5 grams, add some red dates, stew with stew soup. Now that there are some computer-controlled stew pots, you can directly press one of the soups. It can be stewed repeatedly until the white ginseng has no taste, and the ginseng is also chewed. The soup can drink a little every day in the morning when it is fasting. 2, Yang virtual Symptoms: In addition to the symptoms of qi deficiency, the body is cold, his face is pale, and his back is weak. In addition to cold hands and feet, yang deficiency chest and lower abdomen are also cold, even if they wear more clothes still feel cold hands and feet difficult to warm up. Countermeasures: The cold hands and feet of Yang deficiency can be eaten with red ginseng, dried longan and red dates. Red ginseng is also sliced ​​3-5 grams, dried longan 5-6, several red dates, with stew pot stew drink. The stew can be stewed odorlessly and can be chewed. When you are fasting in the morning, drink a little every day. 3, blood deficiency Symptoms: In addition to feeling cold hands and feet, but also vulnerable to fatigue and weakness, pale complexion, nails, lips, eyelid film pale, dizziness, dry eyes, palpitation and dreams, insomnia, forgetfulness, women less menstruation and pale, late Even amenorrhea. Countermeasures: Cold hands and cold hands, recommended a combination of Angelica ginger mutton soup. Lamb 250-500 grams to clean the bloody water, and then 15-20 grams of angelica, ginger slices 15-20 grams, add some red dates cook, add boiling rice wine and spices, use a small fire simmer, quickly out Add some oysters to the pot, stew until the mutton is crushed and you can eat meat and soup. There is also a famous Tang Dynasty called Siwu Tang, Angelica, Chuanxiong, Angelica, Rehmannia each 10-12 grams, add red dates, brown sugar, water, drink with stew soup. Cook twice a day and cook about 100 grams of soup each time. Dr. Sun said that this is the classic side of nourishing blood, but also relatively gentle, blood deficiency can drink for a long time. 4, qi depression Symptoms: In addition to cold hands and feet, but also easy to upset, easy to get angry, big temper, pressure, often feel bad. One of the characteristics of Qiyu's cold hands and feet is that the hands are cold but no elbow joints, and the feet are cold but no knee joints. Countermeasures: People with qi can often use rose tea to soothe the liver and relieve symptoms of cold hands and feet. But the key is to adjust their mentality and ease the pressure. Can also often knock the outside of the legs, from the theory of Chinese medicine, there are two gall bladder outside the legs, gallbladder and liver by each other in the table, often beat the gallbladder can clear the ventilator. Kid'S Camera,Kids Rechargeable Digital Camera,Kids Camera Waterproof,Children Camera Shenzhen Zuomi Technology Co., Ltd. , https://www.leftriceptz.com