In the spring, eating wolfberry and stomach raises immunity

Taro is rich in vitamin C, amino acids, high-quality protein, and phosphorus, iron and other minerals, is a rare treasure in vegetables, can be eaten, fried, cold, fried, marinated and other edible methods, deep By the majority of consumers. Frequent consumption of citrons in the spring can increase yang and enhance immunity.

For people with weak body and spleen and stomach, eggs and citrons are a perfect match. Eggs tend to be warm, and this traditional dish of taro and scrambled eggs has a certain warming effect and is suitable for such people.

Material: Toon, Egg, Salt, MSG

practice:

1. Cut the citron into small pieces, and beat the eggs into a bowl. Then mix the citron, salt, and MSG together.

2, the pot put the oil cooked, the tune will be transferred to the pot, stir fry 2-3 minutes to eat.

Citron is known as "tree vegetable" and is the young bud of camphor tree. Every spring before and after the rain, the buds of the citron can be used to make a variety of dishes. It is not only nutritious but also has high medicinal value. Chamomile leaves are thick and tender, green leaves are red, like agate, jade, rich flavor, nutrient richness is much higher than other vegetables, is a banquet of expensive cuisine.

Citron can also be used for the treatment of gastric ulcers, 250 g of toadstool buds, and crushed with red dates mud and pills. Each pill weighs about 3 grams, 2 pills each time, 2 times a day, warm water.

Edible Citron has taboos:

The general population can eat it. However, it is a matter of hair, food is easy to induce recurrence of diarrhea, so patients with chronic diseases should eat less or not eat.

Edible citrons have principles:

First of all, choose the tenderest buds

Studies have found that different regions, varieties, and growing seasons have different levels of nitrate and nitrite. The most important thing is that the initial nitrate content of Toona sinensis is relatively low. With the continuous growth of Toona sinensis buds, the nitrate content is also rising. After mid-April, the nitrate content in scent buds in most regions exceeded the standards of the World Health Organization and the Food and Agriculture Organization of the United Nations. In other words, the younger the toon buds are, the less nitrate there is, the less nitrite will be produced in storage in the future.

Second, choose the freshest citron bud

After mid-April, although the nitrate content in the buds of Toona sinensis rose, the nitrite content was still low. Therefore, if you eat fresh citron buds, it will not cause nitrite poisoning. However, after harvesting, a large amount of nitrate is converted to nitrite during storage at room temperature, causing safety concerns. The so-called high content of nitrite in Toona sinensis is the reason for this.

In other words, it is safe to eat the axillary buds freshly picked from the tree immediately, and the alum buds purchased from the market have already undergone the transportation process, and the nitrite content will be greatly increased. If you have already lost a leaf, it will inevitably produce a lot of nitrite.

Third, simmering to remove nitrate and nitrite

If the fragrant buds are not fresh enough, but the aroma is still there, it's a pity to throw it away. Boil in boiling water for about 1 minute to remove more than two-thirds of the nitrite and nitrate, while also better preserve the green of the citron.

Fourth, we must also squat before freezing

Toon is a seasonal vegetable, and many people like to freeze it and eat it for the first time. However, the taro must be boiled before freezing. The data from the study showed that after 50 seconds of blanching, it was not only safer, but also that vitamin C was better preserved.

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