After the beginning of summer, the pace of intense heat is getting closer and closer. Although from the point of view of meteorology, these days are still at the turn of the spring and summer, and the real summer is about to begin at the end of May, but people concerned about health need to adjust their mind and body from now on, and deal with the hot summer in their best condition. day. So, do you understand the knowledge of summer health? Late night and early morning benefits from health According to Gu Guoqun, a traditional Chinese medicine physician at the Second Hospital of Jiaxing City, he said that during the summer season, if you take care of your health, you will not only be able to enjoy the midsummer, but also have a great effect on preventing illness and improving your health and longevity. “In the Yellow Emperor's Internal Classic, I said: In the summer of March, this is called the Fanxiu show. The heavens and the earth are full of air, everything is real and real; the night is lying up and getting up early, it is indifferent to the sun; so that the anger is not angered, so that Huaying Chengxiu makes the qi breath. If you loved it, this should be the best of the summer, and the way you grow up is also sad.In the fall, you are sad, autumn is malaria, there are few people who receive it, and the winter solstice is severe. Yangyang is cultivated in spring and summer, and spring is long in summer and summer. In times of exuberance, health in the summer is to conform to the climate characteristics of this season, consolidate strengths, support positive health, and combat cold, thereby realizing the goal of preventive health care." In the summer, the nights are shorter and shorter. From the perspective of responding to nature, people can also sleep a little late. However, we must insist on getting up early in the morning. We should not be idle because of the hot weather. Under conditional conditions, after lunch, you may take an appropriate lunch break to slightly supplement your sleep. However, it is advisable to take a half-hour or an hour of siesta time, but it will make people feel tired and sluggish. Dr. Gu said that in the midsummer, it is important to learn how to maintain the peace and quiet of the state of mind. As the saying goes, it is natural and cool. Maintain a relaxed, pleasant and stable mood, avoid great sadness and joy, in order to maintain the best physical condition. When it's hot, it's very necessary to do a good job of cooling down, but it's also not too greedy and contrary to natural laws. Air conditioning temperature should not be set too low, can not over-breed cold drinks, do not sleep on the ground and wet places, not when the wind and lying, these are not conducive to the summer human body yang leakage and prone to cause illness. Heat injury Yin, consumption of burning fluid, heat more wet clip, but also easily hurt the spleen and stomach, resulting in chest tightness, poor appetite, abdominal distension and loose stools and other symptoms. Therefore, summer health should be treated with Qingxin Xiehuo, summer heat and dampness diet. In addition, more sweating occurs in the summer, if not properly supplemented in time, the skin will lose water and wrinkles appear, face, eye depression appears to affect the appearance; summer sun is like fire, long hours of sunshine, the skin easily burns The higher temperatures and poorer appetite, most people have varying degrees of loss of appetite, consumption, poor appetite, and weight loss, which affects the elasticity of the skin. Therefore, the beauty-conscious women should pay more attention to the use of soup-type diet, drink more tea, water, juice, eat more vegetables, fruits, and constantly replenish the lack of body moisture. At the same time, we should pay attention to the selection of some high-quality protein foods and various fruits and vegetables to supplement the deficiency of vitamins and trace elements, especially to avoid the greasy food such as big fish and large meat. The daily diet is mainly vegetarian, eat more plant protein. Sour taste is more suitable Dr. Gu Guoqun said that in the private sector, there is a saying that “winter radish eats ginger in winterâ€. Summer diets should follow the principle of “bitterness and increase sin†to reduce bitterness and increase pungent foods. In the summer, you can consciously eat more ginger, garlic, onions, radishes, leeks, and other spicy foods, which help to replenish the lungs and restrict the heartburn of Wangwang. It is easy to injure the gas consumption in summer, so it can also increase sour foods, such as tomatoes, lemons, strawberries, ebony, grapes, hawthorn, pineapple, mango, kiwifruit, etc., which will benefit sweat and fluidity and convergence. In terms of summer nourishment and conditioning, Dr. Gu suggested that the body sweats more easily, and it can easily eat qi and yin tonic foods or traditional Chinese medicines, such as American ginseng, sargentia, heterophylla, ginseng, schisandra, wolfberry fruit. Such as summer summer wet weight, should eat spleen and dampness foods, such as Miren, yams, white lentils, lotus seeds, red beans, mung beans, etc.; this season, easy to floating, you can eat more liver and liver Foods such as chrysanthemum, gardenia, rose tea. It is also possible to cook some soups that will nourish the body and calm down the heat, such as Lily Tremella lotus seed pods, double-leaf mung bean bamboo porridge, and rehmannia yellow steamed chicken. In terms of sports, it is appropriate to do some slow-paced aerobic exercise in the summer, such as walking, jogging, and tai chi, and other slow-paced exercises (as far as possible in the morning). Avoid other times, even if it's not suitable at night. At night, the air and ground are baked during the day and the heat is too heavy. Dr. Gu pointed out that summer temperatures are high, people are prone to sweating, and long-term strenuous exercise sometimes does not have the effect of strengthening one's health. It may be counterproductive. After a lot of sweating and exercise, you should drink warm water or salt water to supplement body fluids and maintain electrolyte balance. He also introduced that after entering the dog days, it is a good time for the summer disease in winter. The diseases targeted by the summer and winter diseases include chronic asthmatic diseases such as bronchial asthma, chronic bronchitis, colds and allergic rhinitis, chronic gastritis, chronic gastroenteric diseases such as gastric and duodenal ulcers and chronic colitis, and rheumatoid arthritis. Arthritis, neck and shoulder, low back pain and other stubborn spinal joint diseases. People with these diseases can go to the hospital for consultation or conditioning. Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com