1, lily lotus porridge Take dry lily, lotus seeds (with core, bubble in water), 30 grams of crystal sugar and 100 grams of rice. Dry lily, glutinous rice, and lotus seeds are put together in a pot and boiled. This porridge clears away heat, nourishes the lungs, and calms the lungs. It is suitable for insomnia and dreams. 2, Gan Mai jujube soup 250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, red dates 5, 3 grams of salt. Wash the wheat, soak for 1 hour; jujube soaked, go nuclear. Add boiled wheat, licorice and red dates to boiled water, add a small amount of hot lotus root, boil it soft, and add salt to taste. This soup is good for nourishing and sedating, and it is especially suitable for insomniacs with poor color. 3, mulberry water Fresh mulberry 60 grams, add water, boil and then low heat for 10 minutes, take 1 hour before going to bed every night. Mulberry sweet, cold, with liver and kidney, soothe the nerves, nourishing yin, thirst, Runchang catharsis, eyes and ears, black hair, especially for insomnia with constipation, anemia, hair loss, less Whiteheads and tinnitus eaten.
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