The quality of sleep in the elderly is very important, and if relying on drugs to improve is likely to have an impact on the body, here's to introduce the elderly to eat what conditioning and insomnia, for everyone to understand. Insomnia, don't be afraid of five kinds of foods to let you fall asleep 1, hot milk Sleeping effects are comparable to sleeping pills. The protein of milk contains the essential tryptophan, which can promote brain cells to secrete a serotonin (serotonin) that causes people to feel sleepy, temporarily inhibits the thinking activity of the brain and causes drowsiness (1 hour before bedtime). drink). 2, Bo Ziren stewed pig heart One pig heart, Bai Ziren 10 grams. Wash the blood of the pig's heart, and then put the peony kernel into the pig's heart, stew and serve. Have a good sleep effect. 3, longan meat Also known as longan. For the benefit of good blood and good fruit, the fruit of the product. The sweetness is similar to jujube, and the spleen is better than the jujube, and it does not have the disadvantages of jujube qi. It can also supplement blood at the same time as qi. Forgetfulness, insomnia, and convulsions caused by over-contemplation are the most appropriate for using it to cure (cooking in the pot and eating freely). 4, millet porridge Millet is slightly cold, with spleen, stomach, and sleep. The content of tryptophan in millet dominates all cereals. After eating, it can promote the secretion of insulin, increase the amount of tryptophan in the brain, and can play a good role in sleeping. 5, jujube Sweet and healthy, stomach and spleen, blood and strong spirit, for the good medicine of Anzhong Qi, to treat fatigue and insomnia. Fry the jujube and soak in water for tea; Jujube nuclear fried speculation after the bubble water on behalf of the tea can also help sleep. Insomnia 1, affect the mental state When you sleep, you can fully relax. During sleep, people breathe deeper and slower. All parts of the body are resting, but metabolism does not stop. It can ensure the synthesis of brain tissue protein and the replenishment of depleting substances, which is conducive to the normal development of the nervous system. The activities of the heavens accumulate power. However, insomnia cannot achieve this effect. 2, can cause dementia Long-term insomnia can lead to neurasthenia, loss of appetite, weight loss, and memory loss. Insomnia can also lead to dementia in patients. 3, causing hair loss As the saying goes: Sleep is not good, and hair is the most vulnerable to injury. Because insomnia exists for a long time, it will cause the endocrine disorders of the human body, leading to hypersecretion of the sebaceous glands or changes in the secretion properties of the sebaceous glands. 4, induced obesity Insomnia can cause a decrease in the concentration of lipoproteins in the body. The lipoprotein is a substance that is active in the blood system and can influence the brain's decision whether or not to eat. Insomnia can also cause an increase in the concentration of appetite hormones in the body. This appetite hormone can cause people's desire to eat. So when these hormones are "chaotic," the brain can get into confusion. At the same time, insomnia in women's body insulin does not normally allow glucose to metabolize, leading to obesity. 5, cause forgetfulness Forgetfulness means that people’s memory is weakened. Forgetfulness may be caused by insomnia, especially in patients with long-term insomnia. They often have forgetfulness. Insomnia and amnesia can affect each other. It can be said that insomnia can cause and aggravate forgetfulness, and forgetfulness can also increase insomnia. Active Pharmaceutical Ingredients Active Pharmaceutical Ingredients(API) refer to the raw materials used in the production of various preparations. They are the effective ingredients in the preparations. They are various powders, crystals, extracts, etc., prepared by chemical synthesis, plant extraction or biotechnology, but Substances that the patient cannot take directly. API is intended to be used in any substance or mixture of substances in the manufacture of pharmaceuticals, and when used in pharmaceuticals, it becomes an active ingredient of the pharmaceuticals. Such substances have pharmacological activity or other direct effects in the diagnosis, treatment, symptom relief, treatment or prevention of diseases, or can affect the function or structure of the body. According to its source, active pharmaceutical ingredients are divided into two categories: synthetic chemical active Pharmaceutical ingredients and natural chemical active Pharmaceutical ingredients. Chromium Picolinate,Tianeptine,6-Paradol,Aminobutyric acid,acetylcysteine,L-Carnosine Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualynbio.com