Introduction: People who never suffer from insomnia do not know how happy it is to have a good night's sleep. Good sleep is very important to people's health. Some of the psychological effects of insomnia, normal and natural state of mind insomnia do not have to worry about too much, the more nervous, the more forced to fall asleep, the result is counterproductive. Some people are even more anxious about insomnia for many consecutive days. They think that the brain will not be rested, not short-lived, and sick. Excessive anxiety caused by such fears is even more harmful to sleep itself and its health. Look at what foods can relieve insomnia. Eating these fruits and vegetables before going to bed can relieve insomnia. 1, milk Milk is ideal for treating insomnia. Milk contains enough calcium and lactic acid to promote calcium in the bloodstream to the sleep center. When a certain amount of calcium is stored in the sleep center, sleepiness will occur. In addition, milk also contains tryptophan, which can make people feel drowsy and promote sleep. And this hypnotic effect is gradually strengthened and can make deep sleep sleep better. 2. Longan Longan meat is calm and has nourishing effect. Longan meat is a good fruit of blood and beneficial heart. It benefits the spleen and longevity. Can be cured due to heart and spleen, loss of blood caused by heart palpitations, insomnia, dreams, forgetfulness. The use of longan rice or porridge egg soup, can add blood and nourish the body, forgetfulness, insomnia, or due to excessive thinking caused by neurasthenia, insomnia, convulsions, or menopausal women insomnia, upset, sweating, have a good effect. 3, day lily I believe that many people know that day lily, that we all know what is the effectiveness of daylily? Actually, daylily is the role of calming nerves. Therefore, insomnia patients can eat day lily to improve insomnia symptoms. 4, cherry Drinking a cup of 8 ounces (about 227 milliliters) of cherry juice 1 to 2 hours before bedtime can significantly improve long-term insomnia. Whether it is fresh, dried fruit or juice, cherries are anti-inflammatory, it is also rich in melatonin and can regulate sleep. 5, sunflower seeds The nutritional value of the seeds themselves is high, and the content of vitamins, proteins and oils contained in them is extremely high. The melon seeds have a stable mood, prevent aging, prevent adult diseases and other effects; can treat insomnia, enhance memory, prevent cancer, high blood pressure, heart disease and so on. In addition, some of the oils contained in sunflower seeds also benefit the skin, eyes and brain. 6, turkey Eat turkey to ease insomnia. Tryptophan is an important amino acid that helps the body produce sleep regulating serotonin and melatonin. A number of studies have shown that the levels of tryptophan in insomniacs are low, while turkey and chicken are rich in tryptophan. Daily consumption of 85 grams of turkey can meet the daily demand for tryptophan. 7, millet Millet, I believe many people know that millet porridge is to improve sleep. Therefore, the porridge made by Xiaomi at dinner can be very helpful for the night's sleep. 8, wild jujube Jujube is a traditional Chinese medicine, while Suanzaoren is famous for aiding sleep. Suanzaoren is chopped with money, decocted, and taken one hour before going to bed every night. Suanzaoren can inhibit the central nervous system and has a more constant sedative effect. There is a good effect on sleeplessness or restlessness caused by blood deficiency. Suanzaoren contains a large number of fatty oils and proteins, and there are two kinds of sterols, betulin and betulinic acid. 9, onions Onion is rich in vitamin B1, can adjust autonomic nerve function and promote sleep. In addition to its special odor, unique stimulating ingredients, it exerts calming nerves and helps to calm sleep. 10, grapes Grapes have a good effect on improving insomnia. The reason is that grapes contain melatonin, a substance that helps sleep. Melatonin is a substance secreted by the pineal gland in the brain. At night, it is a time when melatonin is exuberant. It indicates that it is about to sleep. In the morning, it is the time when the secretion of melatonin is the least, that is, the time to wake up. Therefore, it can help regulate sleep cycles and improve abnormal sleep conditions. 11, sesame Where patients feel dizzy or accompanied by insomnia, forgetfulness, tinnitus, dry mouth, Yaoxisuanruan and other symptoms, the black sesame can be used to fry hot, each 10-30 grams, with water to transfer service. 50 grams of sesame seeds are roasted and ground into fine powder. When 100 grams of glutinous rice is cooked until the porridge is sticky, stir in the brown sugar of Zhifu for a while. For liver and kidney deficiency, dizziness, flowers, dryness, cough, throat and other embolism. 12, potatoes Potatoes are also a good choice for insomniacs. The right amount of edible potatoes can remove acid that can interfere with tryptophan that can induce sleep. Therefore, it is important to note that you can increase the intake of potatoes in moderation at dinner. 11. Banana Bananas contain vitamin B6 and tranquilizing 5-hydroxytryptamine that can keep people away from melancholy, which can effectively keep people away from depression and promote sleep. 12, jujube Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, with the role of spleen and soothe the nerves, after dinner with jujube plus decoction or taking food with lily porridge can accelerate the time to fall asleep. 13, Apple According to modern biochemical analysis, apple is rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B family, vitamin C, potassium, zinc, iron, phosphorus, calcium and other element. Aroma components contain 92% alcohols and 6% carbonyl compounds. The rich aroma of apples has a strong sedative effect on human nerves and can stifle people to sleep. 14, grapes Recent studies have confirmed that grapes have a good effect on improving insomnia. The reason is that grapes contain melatonin, a substance that helps sleep. Melatonin is a substance secreted by the pineal gland in the brain. It has a close relationship with sleep. At night, it is a time when melatonin is exuberant. It indicates that you are about to sleep. In the morning, it is the least when melatonin is secreted. That's the time to wake up. Therefore, it can help regulate sleep cycles and improve abnormal sleep conditions. Experts also said that due to the presence of antioxidants and alcohol in wine, the melatonin content of wine may be higher and may contribute to sleep. 15, kiwi A new study shows that eating two kiwifruits a day can improve sleep quality by 40 percent! The occurrence of sleep disorders is related to excessive central nervous system arousal, excessive sympathetic nerve activity, and stress-induced hormone excretion. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of neurotransmitters. In addition, it also contains extremely rare calcium in other fruits, which has the effect of stabilizing emotions and inhibiting sympathetic nerves. Now the majority of patients with insomnia should also give up their medicine bottles. Try fruits and vegetables to relieve insomnia. Moreover, the use of fruit to help sleep can achieve the role of replenishment, beauty, and physical and mental adjustment while promoting sleep. Fire Safety Water Barrier,Water Barrier,Water Filled Barriers,Garage Water Barrier Denilco Environmental technology(Suzhou)Co., Ltd. , https://www.wflood.com