Inventory of the 4 favorite foods of the intestine

When it comes to protecting the gut, many people think of probiotic-rich yogurt first. In fact, although some foods do not contain probiotics, they are good for intestinal health. Recently, the United States "good idea" website published a paper, published by the United States nutrition experts summed up "have you unexpected sausage food."

1. Garlic. Garlic not only helps the growth of probiotics, but also helps fight "unfriendly" intestinal bacteria. When it comes to protecting the gut, many people think of probiotic-rich yogurt first. In fact, although some foods do not contain probiotics, they are good for intestinal health. Recently, the United States "good idea" website published a paper, published by the United States nutrition experts summed up "have you unexpected sausage food."

2. Leek. Leek is not only rich in dietary fiber and flavonoids, but also contains a large amount of manganese. Manganese helps produce digestive enzymes, and it produces large amounts of vitamin A, which helps the inner wall of the intestine to repair.

3. Carrots. Carrots are good for intestinal health because they contain arabic galactose, which is a natural prebiotic (the growth of beneficial bacteria).

4. Turmeric. Turmeric is a natural anti-inflammatory food that helps with intestinal repair and promotes the action of probiotics.

胡萝卜


Surveillance Camera System

Reolink WiFi cameras can be added to Reolink PoE NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.

Step 1: Connect the camera to your router via WiFi by configuring WiFi settings for the WiFi camera.

Step 2: Connect your PoE NVR to the LAN port of the router.

Step 3: Open the monitor of your NVR, then select Channel Settings > IP channel. Check Auto Add and click Scan. Then the WiFi camera will show up in the list. Assign a channel for it if necessary.

Reolink WiFi cameras can be added to Reolink PoE NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Reolink WiFi cameras can be added to Reolink PoE NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Reolink WiFi cameras can be added to Reolink PoE NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Reolink WiFi cameras can be added to Reolink PoE NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.


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