Although many people know why this long, long, and not nice looking skin is called yams, people still know a lot about it, knowing that this is a food with rich nutritional value. It is also a medicine that can be used by Chinese medicine practitioners. Usually eating more yams can be very helpful to our health. So what effect does yams have on our health? People may only know that they do not understand the second one. Let us summarize it and see where yams are beneficial to our health. 1, yam Yangfei. Although the yam's skin is brown, but the meat inside is indeed white, Chinese medicine is the most attention to color complement color, therefore, white food will certainly help our lung health, yam is a good thing to raise the lungs. Yam has the effect of regulating lung deficiency and cough. Therefore, friends who frequently cough or have a strong smoking habit can usually add some yam to their diet. 2, control appetite to lose weight. Yam is a good helper for female friends because it is rich in starch and minerals, but the calories are very low, but also because yams contain a kind of mucoid and there will be satiety after eating. Can reduce appetite. Naturally, you will eat less, and the yam itself is a highly nutritious, low-calorie food. Even if you eat more, you don’t have to worry about obesity. Therefore, it is a holy product for female friends to lose weight. 3, adjust body fluids. Acidic body fluid is a hotbed of cancer. Alkalinity of body fluids can keep away from many diseases. If you want to adjust your body fluids to be alkaline, you need to eat more root-like foods. Yam is one of the best choices because of yams. Rich in nutrition, but also a root food, so eat more yam can adjust the acid and alkali of body fluids. 4, to prevent cardiovascular disease. Because yams are rich in protein, but the fat content is very low, fresh tuber contains the polysaccharide protein components of the mucus, digestive enzymes, etc., which can prevent cardiovascular fat deposition. Therefore, high blood lipids can be prevented, thereby preventing cardiovascular diseases. 5, yam complement spleen. Yam is very suitable for spring consumption. Because the liver Yang Yang Shang Yang, because the liver is a wood, and the spleen belongs to soil, Mu Ke soil, therefore, many people will spring some of the spleen deficiency, and yam is the best choice for spleen. 6, anti-aging. Yam is known as a “food medicine.†Modern pharmacological studies have found that yam contains saponins, glycoproteins, tannins, henchine, saccharine, choline, starch, and calcium, phosphorus, and iron, which have induced interference. The role of prime, there is a certain basis for anti-aging substances. Moreover, yam also has an effect on female hormone levels and contains precursors for the synthesis of female hormones. Therefore, it can delay women's aging. Although Yamashita’s chief is not good-looking, its efficacy is indeed remarkable. If we can ingest more yams in our daily diet, it will be very helpful to our health. Logo Customization Mask,Logo Customized Mask,Disposable Non-Woven Mask,Non Medical Disposable Mask Puyang Degren Medical Equipment Co., Ltd. , https://www.degrenyuwei.com