The nutritional value and efficacy of Flammulina velutipes, also known as the mushroom, is named for its golden and delicate fine handles such as gold needles and russet button-like umbrellas. Flammulina velutipes is one of the world's famous edible fungi, especially in Japan, which is often in short supply. Nowadays, there is a need for artificial cultivation and planting in China. Flammulina velutipes has the reputation of “protein library†in the fungus. The flavor of the dishes is excellent, and it is both fragrant and smooth, and it is smooth and crisp. So can Flammulina eat more? What happens if the mushroom is eaten more? Can enoki mushroom eat more? Appropriate consumption of Flammulina velutipes is harmless, but excessive consumption can easily cause physical discomfort and is not conducive to good health. In general, Flammulina velutipes is still suitable for the general public. If it is a good ingredient for thorough processing, it can reduce cholesterol and relieve constipation for a long time. However, any food must have an intake control to prevent overeating! What happens if the mushroom is eaten more? 1, easy to cause constipation Flammulina velutipes contains a lot of crude fiber components. This fiber is different from dietary fiber. It is difficult to digest the gastrointestinal tract. It is easy to cause intestinal blockage and constipation when eating too much at one time, especially for patients who have constipation. Difficulty in defecation. 2, causing spleen and stomach cold Flammulina velutipes is cold and contains more chills. It can be eaten too much or eaten regularly. It is easy to aggravate the body coldness, and there is a syndrome of spleen and stomach deficiency. Women can also have palace cold and dysmenorrhea. 3, easy to cause calcium deficiency Flammulina velutipes contains a lot of phosphorus, but this kind of element and calcium in the human body are a pair of balanced elements. The absorption also needs the participation of vitamin D. In addition, when the phosphorus content in the body is too high, the loss of calcium will be aggravated. Insufficient absorption, too fast loss, it is easy to cause calcium deficiency. 4, diarrhea If you eat too much, it may cause diarrhea. Because Flammulina velutipes will increase the volume of stool and accelerate the excretion of stools, people with stomach cold and spleen will increase diarrhea after use! Edible taboo of Flammulina velutipes 1, Flammulina cerevisiae cold, spleen and stomach deficient enoki mushroom should not eat too much, yang deficiency body eats, and people with chronic diarrhea should also eat less; 2, arthritis, lupus patients should also be careful to avoid aggravating the condition; 3, Flammulina should be cooked, not suitable for raw food. Because the fresh Flammulina velutipes contains colchicine, it is easily poisoned after consumption. However, colchicine is easily soluble in water and can be destroyed after heating. Therefore, before eating fresh Flammulina velutipes, it should be soaked in cold water for 2 hours. When cooking, the Flammulina velutipes should be cooked softly so that colchicine can be decomposed. 4, pay attention to the right amount, each time 20 ~ 30 grams can be. Excessive consumption of such foods is easy to activate the wind and yang, triggering liver and yang headache, liver stun and other diseases, in addition, it is easy to induce or aggravate skin sore and swollen poison. ZHEJIANG SHENDASIAO MEDICAL INSTRUMENT CO.,LTD. , https://www.sdsmedtools.com