Qi and blood deficiency are mainly divided into two kinds: Qi deficiency and blood deficiency. In traditional Chinese medicine, gas is mainly expressed in the kidneys and lungs and spleen. Qi deficiency is mainly manifested in the imbalance of yin and yang in the body, poor blood flow, and various diseases; blood is mainly running around our body and provides enough energy for our body. If there is a blood deficiency, then it is prone to depletion, exhaustion, and so on. Daily diet regulates blood weakness The conditioning of qi and blood deficiency should start from the daily diet, supplement some blood and qi ingredients, and eat more qi and blood recipes, so that they can effectively care for the body. The following common and common ingredients have a non-negligible effect on qi and blood. Jujube Jujube is a well-known qi and nourishing blood. It contains many amino acids and nutrients such as protein, fat, sugar, organic acid, vitamin A, vitamin C, mineral calcium, etc., and it is inexpensive and can be used for soup and soup. You can also sprinkle the red dates on the yogurt and eat it. The wonderful taste and taste are definitely beyond your imagination. red beans Seemingly common red beans contain the effect of activating blood and removing pus, clearing away heat and detoxifying, and it also helps the water to swell. It can help you solve the problem of edema and weight gain. In terms of nutritional value, red beans are rich in vitamins B1, B2, protein, and various minerals, and their blood-boosting functions cannot be ignored. Bird's Nest The bird's nest is one of the traditional foods that have been consumed since the Ming Dynasty in China. It refers to the saliva secreted by several swiftlets of the Swiftlet Swiftidae and Swiftlets, and then mixes with other substances (such as feathers). Built into a nest, since ancient times is the royal family and aristocratic nourishing qi and blood, nourishing yin and moistening the first choice, as well as spleen appetizers, lungs and Yang Yan effect, can clear heat, make-up, treatment cough. isinglass Fish gelatin is an aquatic product made from the collagen of fish tissue. Because it contains a large amount of collagen protein and is easy to absorb and use, it is favored by people. Modern Chinese Medicine believes that fish gelatin is sweet and flat, has the effect of nourishing blood and stopping bleeding, and it is suitable for pregnant women, the elderly, and people with both blood deficiency and anemia, but it should be noted that it is not suitable for high blood viscosity and high blood lipids. Disease patients eat. Longan Whether it is fresh longan or dried longan, it has the effect of invigorating the spleen and blood and replenishing the nerves. They can treat insomnia, forgetfulness, and other physical problems caused by insufficient blood. If the physical strength of girls after the physical period is weak, it is also appropriate to use it to adjust. Ejiao Ejiao is good at treating all kinds of diseases caused by blood deficiency, and plays a role in moisturizing skin by supplementing blood. In addition, it can also regulate menstruation, enhance physical fitness, improve sleep, improve brain function, and delay aging. Can fully enhance the body's immune system, help prevent and cure various kinds of diseases caused by poor blood circulation or lack of blood. After learning about these ingredients, Xiao Bian recommends several stew products that are simple and easy to make qi and nourishing blood. If you love health, give it a try! Inflation Devices,Cardiology angiography,PTCA balloon inflation devices,coronary angiography Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com