"Lotus is a treasure, and Qiuyu is the best." In the autumn season, it is the time when the market is fresh. At this time, the weather is dry, eating wolfberry can play the role of nourishing yin, clearing heat, moistening and quenching thirst, soothe the nerves. Lotus root nutrition is good, but not magical Lotus root is the root of the genus Lotus, which has three major nutritional characteristics. 1. The lotus root has a high carbohydrate content In particular, the starch content is usually between 10% and 20%, and they are really good powders when they are extracted. The taste of lotus root, especially the feeling of powdered meal after cooking, has a great relationship with the high starch content. 2. Rich in Vitamin C (VC) About 100 milligrams of VC is contained in 100 grams of lotus root, which is relatively abundant in white vegetables. In the cold winter months with less vegetables, eating lotus root can help people get rich VC. It is a very good autumn and winter food. 3. Lotus roots are also rich in calcium The calcium content of 100 grams of lotus root is about 40 milligrams. Although it is less than milk, it is also abundant in vegetables. However, although Lotus has these three nutritional characteristics, it is not particularly outstanding, and there is no special "health" effect. Those bragging about the efficacy of lotus root, just listen, don't believe it. However, people plagued by three high issues need to pay attention to eating lotus roots. GMP ATS Injection, Tetanus Antitoxin, Tetanus Toxoid ,Tetanus Antitoxin Injection, Antitetanus, Refined Tetanus Antitoxinsupplier in China Tetanus Antitoxin,Tetanus Toxoid,Tetanus Antitoxin Injection,Antitetanus&Refined Tetanus Antitoxin FOSHAN PHARMA CO., LTD. , https://www.foshanmedicine.com