Magic peanut diet

Peanut is a high-calorie food. How to use peanuts to lose weight? There are 6 kinds of dietary methods for small peanuts, amazing! Below, Xiao Bian will show you these methods.

Peanut slimming principle:

High-quality peanut and peanut oil contain folic acid nutrients and a large amount of monounsaturated fatty acids, can accelerate the heat emission, burning harmful cholesterol. At the same time, peanuts also contain a variety of beneficial physical and mental health cellulose to clear the intestine, beneficial detoxification, weight loss, for weight loss MM, this is obviously a big gospel. Although peanuts have high calories, their oils and fats can easily make people feel full, reducing the consumption of other high-calorie foods and achieving slimming effects.

1, eat peanut butter to lose weight

Although peanut butter is a high-calorie food, every two tablespoons of peanut butter has 16 grams of fat and 200 calories, but it is not easy for people to feel hungry, so it is easy for people to lose appetite and reduce their intake of other foods. Amount, so as to achieve the purpose of weight loss.

2, eat cooked peanuts to lose weight

Raw peanuts contain much more nutrients than ripe peanuts. In particular, it is not only able to eat stomach, but also is very useful for women's menstrual period, pregnancy, post-natal repair of blood and qi. At the same time, red peanuts can also raise hair. However, it is not advisable to eat too much daily. About 50g is a more appropriate amount.

Although raw peanuts are rich in nutrients, if you want to lose weight, cooked peanuts are significantly superior. Because part of the oil is separated during the process of ripening, Xiaobian does not recommend eating ripe peanuts that are made by deep-fried and stir-fried vegetables. As long as it is light boiled, most of the raw peanut nutrition can be preserved. Feelings will also increase, which is very beneficial for weight loss.

3, eat fried peanuts to lose weight

Snacks made from peanuts are also indispensable food for Americans. Various types of fried peanuts are packaged in small bags and sold separately in vending machines in public places such as schools, buildings, and hospitals. For those who love peanuts, it is very addictive, but this small package of peanuts can not only relieve hunger, but also is not easy to eat. It is one of the best snacks.

4, eat fresh peanuts to lose weight

Eat about 10 fresh raw peanuts every day. After chewing it thinly and swallowing it, people with sensitive stomach and intestines can peel off the red peanut skin before eating. The peanuts have a strong sense of fullness and can effectively control the amount of food. Nutrition for the body. Do not eat fried peanuts or peanuts because they are extremely hot.

5, peanut red dates soup diet

Prepare your favorite red bean or black bean soaked in salt water for a whole night and wash it with clean water the next day. Then pour them into the pot, then into the wash of peanuts and red dates together boiled, add the right amount of water and rock sugar, boiled and let cool, there is a refrigerator can be used as dinner food, this peanut soup for weight loss The effect is very good.

6, peanut barley porridge diet

Peanuts, red dates, and barley are washed together and simmered in porridge all day long. This is not only able to reduce the caloric intake while supplementing nutrition, but also has the effect of detoxification. It can not only reduce weight, but also help women with breast enhancement. , is a very nutritious detox slimming porridge.