Three obvious signs of aging men Aging signs - lungs: Since the age of 30, the male's lung function has begun to decline. If he can take deep breaths several times a day and stick to it, by the age of 70, the decline in lung capacity is not the usual 60%-70%, but only about 20%. Aging Signs - Hair Loss: Today, hair loss is showing a trend of youthfulness. A survey of more than 10,000 men showed that 60% of male hair loss cases occurred as early as the age of 25, and the proportion of hair loss before the age of 30 was also high. Signs of aging - insomnia: If a 30-year-old man does not eat meals on time, it may damage the stomach and affect the mood and sleep. Therefore, in the diet should be conscious to eat more protein-rich foods, such as milk, eggs, etc., and pay attention to the balanced intake of a variety of nutrients, so that they can be energetic. The fatigued body needs to restore normal responses to physical strength and energy. At the same time, it is also an automatic control signal and warning that people have. If you take immediate action without warning, the human body will be overworked and sick. Experts remind that males begin to decline in physical function and health from the age of 30. Therefore, it is recommended to do at least one full physical examination every year, including blood pressure, cholesterol test, thyroid hormone, blood sugar, liver function, and once every six months to one year. Dental examination. Men of this age should also start preventing kidney disease and drink 8 to 10 glasses of water a day. In addition, more calcium, eat dairy products, soy products. At the same time, if a 30-year-old married man hasn’t had a child, it’s best to get it early. Disclaimer: This article only represents the author's personal opinion and has nothing to do with the Global Network. Its originality and the text and content of the statement in this article are not confirmed by this site. It does not guarantee or promise to this site and all or part of it, the authenticity, completeness and timeliness of the text. The reader is only for reference and please Verify the relevant content yourself. Vitamin B1 Hcl,Vitamin D3 Oil,Vitamin D3 Powder,Bulk Vitamin E Powder Ningbo Nutrition Food Technology Co.,ltd. , https://www.collagenworkshop.com