Beautiful hips are important parts that make women sexy. So, how to slim out the charming beautiful buttocks? Below, Xiao Bian tells you nine thin buttocks coup, let your big PP easily become a sexy little hip Oh! 1, practicing yoga thin buttocks Practicing yoga can be a good form of body shape, for those who do not love to go out MM is a good choice. Because yoga is not very demanding on the venue, yoga can be practiced on the floor. Want thin buttocks crush, you can specifically practice the action of thin hips swimming, free at home and practice, you can achieve the purpose of thin buttocks, you can also exercise, is a very good way to lose weight Oh! 2, hip movement Stand with your feet apart, shoulder-width apart and tiptoe forward. Put your left foot on the inside of your right knee and your arms will droop naturally in front of you. The left leg stretches backwards and arms stretch out to the sides. Feet should not exceed 10 inches above the ground to maintain balance. Restore the preparatory movements and repeat this five times, changing the legs. Remember to tighten your hips every time you stretch your legs. 3, essential oils and beautiful buttocks method Essential oils make the buttock skin firm and perfect. So women who like essential oils can use some essential oils when doing care for their hips. These essential oils include grapefruit, lemon grass and patchouli. Among them, grapefruit can help drainage in the body; lemongrass can promote blood circulation and tighten muscles; patchouli also has the effect of improving skin relaxation to firm skin and restore elasticity. However, it should be noted that essential oils must not be applied directly to the buttocks and should only be diluted with water. 4, wear adjustable shaping pants In addition to grasping method, another physical body shaping method is to wear adjustable pants. Wearing adjustable trousers can improve your lines and make your thigh lines look good. If you wear them for a long time, the meat will be concentrated where it should be concentrated, and the buttocks will become more warped. However, whether you can wear it depends on your endurance, because it will be very sad to wear it in the summer, in winter it often makes people feel it feels itch uncomfortable! 5, pay attention to diet In the diet, attention should be paid to reducing the intake of animal fats, and the hips should be made to be strong by using raw vegetable proteins such as soybeans, or low-calorie and nutrient-rich seafood as the staple food. Eat tofu, you can lift the buttocks. Like the traditional soy milk, tofu brain, dried bean curd have the role of hip. 6, massage a small bottom hip As for the problem of improving the sagging of the buttocks, one of the most important acupuncture points is the "adoption of support." There is one on each side of this acupuncture point and it is located in the middle of the horizontal stripes at the bottom of the hip lines of the two hips. The massage support not only has the effect of easing the meridians, but also stimulates the contraction of the gluteus maximus. After five minutes of expert finger pressure, there will be a slight feeling of raising the buttocks. Special attention should be paid to the support of the finger pressure. To divide the effort in two stages, first press vertically to the point of the acupuncture point, and then lift it up with a finger to fully achieve the effect. 7, walking on tiptoe In addition, you can also use an exercise method that is easy to practice and save money, to make your hip line more attractive, that is, "toe walk." The kick-toe method of relaxing the ankle can stimulate the Yongquan Point on the soles of the feet and can be done at home while watching TV on weekdays. This acupuncture point is very helpful for the complete development of the secondary sexual characteristics. It can be started from 2 to 3 minutes when used in practice. If used, it can be done for 15 minutes at a time. 8, do not immediately sit down after strenuous exercise This is absolutely contrary to your dream of hip-hop. People will produce a metabolic element in the muscles after strenuous exercise. They will concentrate on the buttocks immediately after sitting down, resulting in hip enlargement. For example, just as you have just warmed your hair and pressed it with your hand, you will see a persimmon head in a little while, and the same goes for the hip muscles. 9, do not drink Many people think that there is nothing to do with drinking and muscle, but the opposite is true. When alcohol enters the body, it will burden the muscles and cause consumption. It will be easier to exercise some muscles, and one drink will offset it. So, if you want to have sexy hips, it's best not to drink! Chickenpox Vaccines,Varicella Virus Vaccine Live,Varicella Vaccine Single Dose Vial,Chickenpox Vaccines Vial Changchun BCHT Biotechnology Co. , https://www.ccbcht.net