Do you think your skin is rough? What skin care effects do you eat? In fact, in our daily lives, there are many natural beauty skin care experts hidden, want to delicate skin eating them right! 1, lotus root - keep the skin shiny Lotus root keeps skin shiny. It is rich in vitamin C and minerals, has medicinal effects, and its hemostatic effect is better known. Recently it has been proved that lotus root is beneficial to the heart, and it also helps to promote metabolism and prevent rough skin. The combination of lotus root and lotus seeds works better. Just add 30 grams of lotus root to lotus porridge. 2, sweet potatoes - give the skin a smooth texture Sweet potatoes smooth the skin of coarse grains. Sweet potatoes, like other vegetables with active liquids, contain nourishing, strong cooked protein and various enzyme ingredients. These components can activate cell functions and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve the skin tissue caused by constipation. 3, fungus - get rid of rough skin Fungus alleviates skin roughness caused by constipation. Fungus is rich in vitamins and minerals, has the effect of purifying the blood, is a good food to maintain the skin. Due to the inclusion of dietary fiber, fungus is also suitable for eating rough skin caused by constipation. Fungus and jujube fried juice, the effect is doubled. 4, plum - to exfoliate Plums have the effect of exfoliating. Two to three salty plums are served with a glass of sake. It takes only one week to brew, and it is effective when consumed or coated. When taking a bath, take the soaked wine and carefully massage the skin while the skin will gradually become smooth, especially for dry keratinized skin. 5, sesame - supplement healthy oil Sesame supplements skin with healthy oils. Legend has it that the Empress Dowager Cixi loves eating sesame seeds in order to maintain her beautiful skin. From the perspective of modern nutrition, sesame seeds are rich in linoleic acid and vitamin E, which can improve peripheral blood supply barrier and make skin soft. People who suffer from rough skin drink sesame tea every day, the skin will become better and shiny. Canned Pilchards In Tomato Sauce,Tinned Tomatoes,Best Canned Tomatoes,Canning Tomato Juice DOCANNED , https://www.docannedfamily.com