Oatmeal is a kind of low-sugar, high-nutrient, high-energy food that has functions such as laxativeness, cholesterol lowering, blood sugar lowering and skin-beautifying. In addition, oatmeal diet has always been respected, then, eat oatmeal to lose weight? How can oatmeal lose weight? Can eating oatmeal lose weight? It is reasonable to eat oatmeal to lose weight. Oat weight loss principle Rich dietary fiber Because the proportion of dietary fiber contained in oats is high, it can help the intestines absorb water, cholesterol and impurities, speed up intestinal peristalsis, reduce energy absorption, and thus enable you to achieve weight loss. Satiety Oats are high in calories, and there are about 350 calories in 100 grams. However, the dietary fiber contained in oats is very high. Generally, brewing or boiling one or two scoops will have a feeling of fullness and will not feel easy to be hungry. Therefore, although oats have high calories, With less intake, it is not easy to be hungry. Eating oats helps to lose weight. How to eat oatmeal to lose weight? Control Oats are processed to a low degree and retain their original nutrients to a large extent. But because of the low degree of processing, the fat content in oats is also very high, even ten times that of rice. If you choose to use oatmeal instead of rice in order to lose weight, the result is definitely not worth the candle. If you lose weight, you will lose more fat. The most correct approach should be: Use oats instead of a small portion of rice can play a very good weight loss. Choose oatmeal An array of breakfast cereals with oatmeal, instant oatmeal, nutritious oatmeal, pure oatmeal, all sorts of things you've heard, or haven't heard, are dazzling. You don't even know how to choose. Blind choice will only make you Decrease more fat. Oats are pure natural cereals that are not sweet; cereals are made from a mixture of cereals, oats only make up a small portion or contain no oats, and malt dextrins, creamers, and flavors are added to taste. Reasonable collocation Healthy weight loss does not make you diet, not refuse all carbohydrate foods. But the intake of staple foods does need to be reduced appropriately, but it does not mean that one does not eat. Oatmeal can not only be eaten together with various kinds of whole grains, but also can be eaten with various kinds of beans, corn, red rice and black rice. These are good for the body! Oatmeal has high fiber content. Has strong water absorption, water swelling, increase in size, but also can extend the food in the stomach for a long time, there is a sense of fullness, so oat tolerance, purge. Food taboos for oatmeal Not suitable for eating too much at one time When you eat oats, you should not eat too much at a time, 40 grams a day is better, otherwise it will cause stomach cramps or bloating. Oatmeal can be eaten with porridge with rice, etc. The daily intake of 40 grams is appropriate, the general population can eat, especially for the elderly, children and hyperlipidemia, coronary heart disease, diabetes and obesity Be careful not to confuse the concept of oats and cereals Cereals are made from a mixture of cereals, such as wheat, rice, corn, barley, etc. Oatmeal is only a small part of it, and even it does not contain oats at all. It is not the same concept as oats. Digestive system disease should not be more food Because of the high dietary fiber content of oatmeal, gastric ulcers, duodenal ulcers, cirrhosis, and gastric varices should not be eaten by patients. Inner fire is prosperous, liver and hot dry people are unfit to eat too much The inner fire is prosperous, and the liver and the liver are overheated and those who eat too much oatmeal can easily cause physical discomfort and therefore should not eat too much. YT-H711 YT-H711 Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com