Science has proven that pineapple does have the role of the body, but how to correctly and scientifically use pineapple to lose weight and body effect. Pineapple is rich in vitamin B can effectively nourish the skin, prevent skin chapped, nourish the hair of the light, but also can eliminate the body's tension and enhance the body's immune system; and its pulp can be used as a mask, is the most sweet care products Often drinking its fresh juice can eliminate age spots and reduce the incidence of age spots. Why pineapple can lose weight Pineapple can also lose weight, which is true. Traditional Chinese medicine believes that pineapple is sweet, slightly acidic, flat, and has thirst, laxative, diuretic swelling, and fat loss. The European Nutrition Society also confirmed that pineapple has a magical weight loss effect. Pineapple contains almost all the vitamins and 16 natural minerals that the body needs, and can effectively help digestion and absorption, and only 30 calories per 100 grams of pineapple. The secret of pineapple slimming is that it contains a natural digestive ingredient, also known as pineapple enzyme, which has the function of papaya enzyme, can decompose protein, effectively dissolve the fat, especially help the digestion of meat protein and reduce the body's fat. Absorption. Friends who need to lose weight mostly like to eat meat, so in the process of losing weight, they often worry about eating meat. Pineapple can help you to solve the concerns of digestion and absorption, because bromelain can effectively break down the protein in the food, increase gastrointestinal motility, and can effectively dissolve the fat in the meat. Well, so much to say, how can we use pineapple to lose weight? Here I will introduce you to several delicious pineapple slimming meals. Thai pineapple rice: material: One pineapple with leaf, two black glutinous rice, two pieces of pineapple, tomato, green beans, white mushroom, mushrooms, and 1 teaspoon each of cherry pulp and crushed nuts. practice: 1. Wash the pineapple, wipe it dry, and remove the leaves with a knife. Cut 1/5 straight out with a knife. Use a spoon to dig out the pineapple meat, remove the water, and use it as a pineapple. 2. Add ingredients and seasonings to the cooked rice balls and mix thoroughly. Place the pineapple bowls and heat in the microwave for 2 minutes. Efficacy: digestion slag, diuretic swelling. Fine pineapple salad: material: 50 grams of pineapple, 50 grams of apple, 50 grams of kiwi fruit, 50 grams of bananas, 8 small tomatoes, and some strawberries. Ingredients: 1 cup of red wine, a little honey. practice: 1. Divide pineapple, apple, kiwi, and banana into sugar-sized diced, and small tomatoes 1 into 4. 2. Add honey and red wine to marinate for 1 hour while placing in the refrigerator. 3. Take out of the refrigerator for an hour and put the cherry into the pedicle. Efficacy: a variety of fruit combinations, double the slimming effect. Sweet and tasty pineapple juice: material: 200 ml of pineapple juice, about 100 to 150 grams of strawberries, a fresh orange, half a lemon, a teaspoon of honey, and 4 tablespoons of vanilla ice cream. practice: 1. Take an ice container, pour pineapple juice into the frozen layer, and cool it in 45 minutes. 2. In the waiting time, peel and cut the pineapple, wash the strawberries and cut them into a blender. Juice the oranges and half the lemon, add honey, and stir evenly. 3. Place vanilla ice cream and stir briefly until all mixes are even. Efficacy: Detoxification, slimming effect is significant.
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