It is best to take a walk from the 16th week of pregnancy The best time to take a walk is from 10 am to 2 pm. During this period, the status of “pregnant mother†is relatively stable. In fact, walking does not take care of time too much, as long as you avoid strong ultraviolet rays and satiety. Walking 30 minutes a day can play a "quasi-mother" and fetal joint exercise. In general, it is best to walk 3 to 5 times a week, and “pregnant mothers†can also make appropriate adjustments according to their physical condition. Stop the walk immediately when the abdomen ache When the body is tired, the “pregnant mother†can easily feel pain in the abdomen. Therefore, if you have obvious fatigue or abdominal pain, you should immediately stop walking. If you feel tired when walking, you can stop for a short break and continue. If you have cold sweat or dizziness, you should immediately go to the hospital for diagnosis and treatment. Be sure to check your body's condition when you take a walk Make sure your body is in good condition - make sure your body does not have any problems before you start your walk. Put on more comfortable casual shoes - "pregnant mother" is best to wear more comfortable slippers, open spacious, low-profile, good elastic shoes is the best choice. In addition, "pregnant mothers" should also wear socks so that they can better protect their feet. Extracting moisture - Barley tea and mineral beverages should be prepared in advance for drinking while walking. Providing sufficient water to the body can prevent dehydration. An empty stomach walk will accelerate the body's fatigue, so it is best to take a moderate amount of things 1 hour before the walk. Pay attention to rest - insisting on walking while the body is too heavy can cause great harm. It's best to adjust the speed of walking and maintain a happy attitude according to your physical condition so that you can get the best results in walking. In addition, if you feel tired or have a bad mood, it is best to sit down and take a short break. The location of the walk - "quasi-mother" is prone to loose joints, muscle cramps, etc., and may be injured, so the best choice for a walk when the ground flat. Pay special attention not to choose a slope, which will put a lot of pressure on the abdomen. In contrast, walking on a flat road or meadow is the best option. Relax breathing - In order to breath more fresh air, it's especially important to have a good breathing method. After stopping for a long breath with the nose, pause for a moment and then exhale the breath from the mouth with a whisper. . A similar breathing method needs to be used when the pain occurs. Therefore, starting from this time you can achieve the purpose of practicing in advance. Correct posture - walking posture is also very important. Walking down will bring a heavy burden on the neck and shoulders. The “pregnant mother†should keep her chest up and walk in front of her during the walk. There is no need to take too much pace, but leave some free space for your feet.
Pain Relief Patch for Breast
Pain Relief Patch For Breast,Pain Relief Plaster For Breast,Relief For Breast Pain,Pad Relief Patch For Breast Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.xjplaster.com
[Name] Medical Cold Patch
[Package Dimension] 10 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for breast hyperplasia, breast fibroids, mastitis, breast agglomera tion, swollen pain.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.