What should pregnant women eat seafood? 1. Pregnant and lactating women should eat less seafood, up to 1-2 times a week, less than 100 grams each time. 2, when eating seafood should not drink beer, this easily lead to a sharp increase in blood uric acid levels, induced gout, resulting in gouty nephropathy, gouty arthritis and so on. 3. Seafood should not be eaten together with fruits rich in tannins such as persimmons, grapes, etc. At least 2 hours apart, because tannic acid will destroy the quality protein in seafood and greatly reduce the nutritional value of seafood. 4. The head of marine fish is rich in mineral arsenic. Under the action of a large amount of Vitamin C, it will be converted into a toxic trivalent arsenic state. Its toxicity is equivalent to arsenic, so vitamin C pills should be avoided within 2 hours before and after eating sea fish. However, moderate amounts of vitamin C-containing vegetables and fruits (within 500 grams) are not poisoned when eaten together with marine fish. 5. Remember to eat half-life seafood during pregnancy and eat less marinated seafood. 6, pregnant mother must be cooked seafood, can not be eaten raw or half-eaten, not because of greedy fresh regardless of their own mouth. 7. Squid, soft-shelled turtles, river crabs and other aquatic products can only be eaten live and eat, because they have a large number of pathogenic bacteria and toxic substances in their stomachs. Once they die, they will rapidly multiply and spread. The food is easily poisoned and even eaten. Life is dangerous. 8. In order to increase the survival rate or increase the growth rate of aquatic products, some unscrupulous aquaculture farmers and operators have illegally added antibiotics and hormones in the process of breeding, transportation and sale. And these excessively added antibiotics and hormones will have a certain impact on the health of pregnant women and fetuses, so pregnant women should preferably eat artificially cultivated aquatic products.
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