Before school age, the baby is still in the growth stage, the metabolic rate is more vigorous, and the demand for various nutrients is even higher than that of adults. Therefore, providing adequate and reasonable nutrition can not only guarantee the baby's normal development, but also lay a solid foundation for their future adulthood. Well, moms, do you know where the preschool baby's diet needs attention? Which foods are more conducive to baby's growth? You mothers must not neglect the preschool baby's diet. Only a healthy diet can have a strong baby! Preschool baby eating tips 1. Cultivate a good diet hygiene habits: Eating and drinking habits are not picky eaters, partial eclipses, eating on time, not overeating, washing hands before eating, eating, not eating unclean food, not reading books, not watching TV while eating, Do not joke, do not do strenuous exercise after meals. 2. The diet should be balanced, the food should be fresh, and the variety should be diversified: Through a balanced diet, that is, thickness, vegetable and vegetable collocation, it is possible to meet the children's nutritional needs without having to buy nutritional products, tonics and the like. 3, pay attention to the quality of protein intake: children in the growth and development phase requires a lot of protein, and the quality of the protein should be good, that is, intake of meat, poultry, eggs, beans, protein, but should not eat high-fat foods. 4, breakfast should not be sloppy: the survey shows that children who get enough heat and protein from breakfast, their body shape and function are well developed, learning efficiency is also high. Not only eat breakfast, but also to eat well, choose eggs, milk, rice, bread, side dishes, taro, jam, sesame paste and other food. 5, to make up for water: preschool children have a large amount of activity, strong metabolism, the need for water is also large, should pay attention to make up water. It is worth noting that artificially prepared various fruity beverages and carbon-based beverages should not be used as a supplement for children. 6, supplement minerals, trace elements: children in the growth and development of the demand for minerals, trace elements, survey showed that they are easy to lack of calcium, iron, zinc, iodine and vitamin A and other nutrients, should pay attention Supplementary intake from food. It can increase the intake of dairy products, soy products, seafood and meat, animal liver and fresh vegetables. 7. Appropriate snacks: You can eat some snacks at 3 or 4 in the afternoon to ease hunger and increase efficiency. Now promote hard-food snacks because they are nutritious and beneficial to the development of masticatory muscles through chewing. In vision. However, food intake should be controlled and it should not be eaten before meals. 8. Pay attention to the color and fragrance of food, and clean and beautiful eating environment: A good eating environment is a basic condition for rational nutrition. The environment in which children eat should be tidy and hygienic. Do not scold and criticize them when they eat, and let them remain relaxed and happy to concentrate on eating. To facilitate the digestion and absorption of food. In short, the diet should be balanced. It must be prepared with a good balance of ingredients and weight. It should also pay attention to the intake of high-quality protein, develop good eating habits, and not picky eaters. Do not eat as much as possible. Do not eat as much as possible and eat as little as possible to avoid obesity or malnutrition. The occurrence of the disease. Vital Signs Monitor,Pulse Oximeter,Oxygen Concentrator,Patient Monitor,valve inflatable extension tube Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com