Liver cancer is the most common "health killer" in daily life. It is one of the biggest cancers after human milk damage to humans. Many people find that they die within one year after suffering from liver cancer. The threat to people is particularly great. Actively preventing liver cancer in life is particularly important. Eating and drinking is a good way to prevent cancer. Following the principles in the diet can fight liver cancer attacks. First, prevent liver cancer "two eat" 1, eat carrot citrus The protective effect of vegetables and fruits on the liver is caused by the interaction between vitamins, minerals, and fibers. Green leafy vegetables, carrots, potatoes and citrus fruits have the greatest preventive effect. Dr. Dong Chong suggested that five or more types of fruits and vegetables should be eaten each day, including a glass of fruit juice in the morning, a piece of fruit in the morning and afternoon, and two or more vegetables in the meal, so that the total daily intake is about 400-. 800 grams will reduce your risk of liver cancer by 20%. 2, eat more "three shoots" Three bamboo shoots, bamboo shoots, lettuce and asparagus. Experts suggest that eating these three foods daily can reduce the incidence of liver cancer, but also delicious. Second, prevention of liver cancer "two do not eat" 1, do not eat moldy food Summer foods are mildewy, and aflatoxin in moldy foods is a liver cancer causing substance. The minimum time required for carcinogenesis is only 24 weeks. Therefore, food should be properly stored and once it is moldy, it should be immediately discarded, especially soybeans, peanuts, sweet potatoes, etc. Sugarcane, etc. must not be eaten again. In addition, peanut oil should not be stored for a long time. If it is found to produce hazel flavor, it is unfit for human consumption. Otherwise not only does not taste bad, but more importantly it can lead to cancer. 2, do not eat or eat pickles Hot weather, poor appetite, many people prefer pickles to dinner. However, pickles contain a large amount of nitrosamines. Experiments have shown that it is related to the occurrence of liver cancer. It is better not to eat or eat less. And remember, you must eat it before you can marinate it. Biometric Tablet,Fingerprint Tablet,Android Fingerprint Tablet,Biometric Waterproof Fingerprint Tablet Shenzhen Bio Technology Co., Ltd , https://www.hfsecuritytech.com