Autumn is a good time to eat chestnuts. Eating a little chestnuts in autumn has a lot of benefits for body health. Chestnuts are rich in nutritional value and medicinal value. After eating, they are good for health. People in China will call chestnuts the “king of dried fruitâ€. In other countries, chestnuts are called "ginseng fruit." Let's take a look at the benefits of eating chestnuts and related diets. The benefits of eating chestnuts 1, kidney In the fall, the temperature begins to fall, and yin is stronger than yang. The decline of yang causes symptoms such as weakness in the limbs and weakness in the waist and knees. These are all manifestations of kidney insufficiency. Eating chestnuts has a good effect on kidneys. Chestnuts are sweet, warm foods that can enter the kidneys, intestines, and stomach. They are effective for stomach, spleen, and blood to stop bleeding. In turn, the main Qi, wide stomach, and kidney qi can be achieved. For kidney qi deficiency, it has a very good therapeutic effect, especially in the middle-aged and older people, it is necessary to eat some chestnuts so as to provide good health care. 2, improve immunity Seasonal changes will affect the body's regulation, resulting in low immunity, causing the disease to harm the body. Eating chestnuts is very effective in boosting immunity. Chestnuts are extremely rich in protein, and there are essential amino acids in the chestnuts. These substances are actually able to improve the body's immune system. In the autumn, women can eat some of them properly, and by eating chestnuts, they can regulate their health. 3, eliminate edema Irregular diet, unscientific work and rest will cause the body to appear edema. Eating some chestnuts is very effective in eliminating edema. The chestnut contains a lot of potassium. The rich potassium can neutralize and balance the sodium in the body and effectively avoid the sodium element. Too much cause the appearance of cell edema. Eating chestnuts containing potassium ions can help the body remove water, which is very effective in promoting metabolism, which is very helpful in eliminating edema. 4, prevention and treatment of osteoporosis Consumption of chestnuts can also absorb vitamin C, which can maintain the normal operation of teeth and bones, but also promote blood flow. In the process, it can effectively promote metabolism. It is very effective for prevention and treatment of osteoporosis. To be healthy, you must not neglect eating chestnuts. 5, treatment of oral diseases The climate in the fall is dry, and it is common to get angry. Excessive anger can easily lead to the occurrence of oral diseases. Eating chestnuts is effective for removing heat and treating oral diseases. This is because riboflavin is present in chestnuts, which can effectively treat common oral ulcers, sores in children, and so on. 6, help fat metabolism Compared to other common dried fruits, chestnuts have a richer carbohydrate content so that they can provide people with more calories to supplement their body needs. And, by eating chestnuts, it can effectively help fat metabolism, in this metabolic process, you can achieve the role of Qi and spleen, thick fill gastrointestinal. 7, help the fetus to grow In daily life, pregnant women can actually eat some chestnuts to regulate their health care. Compared with other foods, chestnuts are more nutritious, and pregnant women have a lot of places to pay attention to. In chestnuts, there are more proteins, sugars, vitamins, minerals, folic acid, etc. These common nutrients can promote the growth and development of the fetus and are very helpful for the prevention of fetal dysplasia. 8, prevention and treatment of cardiovascular disease In life, cardiovascular disease has become the biggest killer of harm to health. Every year, the number of people who die from cardiovascular diseases is increasing. Cardiovascular diseases are not only complicated in variety, but also because they are often untenable. By eating chestnuts, cardiovascular disease can be prevented. This is because there are rich unsaturated fatty acids, vitamins, and minerals in the chestnuts. These substances can prevent and treat cardiovascular diseases. Common hypertension and coronary heart disease Arteriosclerosis has a good preventive effect. Related diet Red dates chestnut porridge Put red dates, chestnuts, and glutinous rice together for cooking, and also add some glutinous rice. This porridge is very nutritious, and the content of vitamin C is even richer than tomatoes. It is very effective in promoting metabolism regulation of the body. Whether red dates or chestnuts are warm ingredients, it is very helpful for warming the body, avoiding cold invasion of the body and causing unnecessary harm. The red dates also lower serum cholesterol, which is also effective in regulating the amount of serum albumin, which can regulate the internal organs and make the body healthier. Chestnut chicken Chestnut roast chicken is a famous dish in life. This dish is to put chicken and chestnut together. Chestnut is rich in nutrients, and chicken is a kind of meat with more protein content. The fat content is less, which is very helpful to regulate the health care. This kind of food can be used to make up the spleen and stomach, strengthen bones and bones, and prevent diarrhea. Weak people can eat more to increase their physical strength. Chestnut ribs soup Chestnut ribs soup is a common soup in daily life. It contains nutrients of chestnut and ribs. It is effective in supplementing nutritional needs and promoting body regulation. Eating this soup can prevent aging and prolong life.
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