Whenever you see other people having fresh, smooth skin, will you be envious? Indeed, having good skin will naturally give your appearance extra points. In fact, in addition to using skin care products, we can also regulate our diet and eat some foods that will make our skin look more beautiful. What are the beauty and beauty recipes? Honey salt pineapple drink Materials: 1 pineapple, 5 grams of salt, 10 grams of honey. Method: Peel the pineapple pieces, cut the pineapple meat into large pieces, add salt, honey, stir and marinate the pineapple juice. Drink pineapple juice and pineapple. Efficacy: Pineapple contains a large number of proteases, carbohydrates, proteins, vitamin B1, vitamin B2, vitamin C, organic acids and minerals. Pineapple sweet, slightly acidic, flat, there is replenishing the spleen and stomach, thirst, laxative, diuretic swelling effect. Pineapple is supplemented with Qi and Bupleurum. The honey of Runzao Detoxification is combined with drinking juice, which has the effect of keeping skin moisturized and emollient. It can maintain the elasticity of blood vessels and skin and make the skin more fresh and energetic. Bitter melon pork soup Materials: 120 grams of lean pork, 240 grams of fresh bitter gourd, broth, salt, and ginger. Practice: Wash the pork, cut into thin slices, into the boiling water to cook thoroughly, remove and wash with warm water; fresh bitter gourd to rinse, cut into thin slices, boiled into the boiling water pot, remove and control the water. The pot is filled with broth, stir-fries boiled, add meat slices, melon slices, use low heat for about 15 minutes, add ginger, season with salt, and serve in the soup bowl. Efficacy: Bitter gourd has the function of "eliminating heat, clearing fatigue, clearing the heart and eyesight", bitter gourd, "qing is bitter, cold, hot, and clear-headed." Pork has the functions of replenishing temperament, rejuvenating gastrointestinal tract, producing body fluid, enriching body, and promoting skin. Therefore, pork with bitter gourd soup can treat heat and thirst, sunburn, excessive phlegm, eye conjunctivitis embolism. To ensure smooth skin health, play a cosmetic effect. Yam porridge MATERIALS: 100 grams of glutinous rice, 50 grams of fresh yam, 15 grams of Chinese wolfberry, 15 grams of sugar, 10 grams of honey, and 1500 milliliters of cold water. Method: Wash the rice, soak it in cold water for one hour, remove it and drain it. We will remove the fresh hawthorn skin and wash it clean, and we will cut it back into a small shape and reserve it for future use. Let's soak warm water again. Add 1500 ml of cold water to the pot, put glutinous rice, yam, wolfberry, and boil over it with a big fire. Efficacy: blood and beauty, eliminate stains. Steamed stuffed bitter gourd Materials: 150g pork stuffing, 2 bitter gourds (about 300g), 50g mushrooms, 50g water mushrooms, 50g carrots, 50g Dutch beans, 50g cauliflower, 1 egg, onion ginger water, salt, Soy sauce, sugar, soy sauce, cooking wine, pepper, fresh soup, dried starch, wet starch, salad oil, and the right amount. Method: Wash the bitter gourd, cut off the head and tail, dig out the pods in the middle, and pour dry and fine starch on the inner wall of the bitter gourd. Sagittaria, shiitake mushrooms, carrots, and Dutch beans are cut into large pieces of rice, and the water is poured into a boiling water pot and drained into a colander. The dishes are washed and used. The pork ground meat is put into a pot, and the above-mentioned pelletized raw materials are added, salt, pepper, cooking wine, onion ginger water, egg liquid, and wet starch are whipped into the filling. The stuffing stuffed into a bitter melon tube, into the dish. The brewed bitter gourd is steamed and cooked. Remove the 1 cm thick piece and insert it into the tray. Edge of the cabbage surrounded by water. Salt, oyster sauce, sugar, soy sauce, fresh soup, wet starch, salad oil wok made into oyster sauce, served on bitter gourd. Efficacy: Bitter melon can nourish white skin, but also calm and moisturize the skin, especially in the easy hot summer, put on ice over bitter gourd tablets, can immediately lift the skin irritability. High Speed Centrifuge,Clinical Centrifuge,Laboratory Centrifuge,Lab Centrifuge Guangdong Widinlsa International Co.Ltd , https://www.guangdongwidinlsa.com