Many female friends like to eat fruit, because fruit is rich in vitamin C, and vitamin C also helps beauty, so more and more people eat fruit beauty. Pingguo contains vitamins A, B1, B2, C, E, nadic acid, citric acid, glucose, cellulose, and various minerals, etc., can diuretic, eliminate fatigue, prevent skin and cell aging. Many female friends like to eat fruit, because fruit is rich in vitamin C, and vitamin C also helps beauty, so more and more people eat fruit beauty. In addition to vitamins, fiber and other substances in fruits also have detoxification effects. How to detoxify, a family of fruit wants to detoxify, of course, is hoping to eat their favorite fruit. There are no natural detoxifiers in fruits and vegetables. They are safe and have no side effects. They are easy to operate - they only need to be eaten. What are you waiting for? You shouldn't hesitate to eat out! Cherry Cherry is currently recognized as a fruit that helps the body to remove toxins and unclean body fluids. It is also effective for the detoxification of the kidneys, but also has a mild laxative effect. When choosing, it is best to choose fruits that are full and full of green stems. In addition, cherries also contain vitamins B, C, and calcium, phosphorus and other mineral elements. 83 grams per 100 grams of water, protein 1.4 grams, fat 0.3 grams, sugar 8 grams, carbohydrates 14.4 grams, calories 66 kcal, crude fiber 0.4 grams, 0.5 grams of ash, calcium 18 mg, phosphorus 18 mg, iron 5.9 mg , Carotene 0.15 mg, thiamine 0.04 mg, riboflavin 0.08 mg, niconic acid 0.4 mg, ascorbic acid 3 mg, potassium 258 mg, sodium 0.7 mg, magnesium 10.6 mg, and another rich in vitamin A. apple Apples have a high fiber content. Each apple contains an average of about 5 grams of cellulose. It is also rich in pectin, which is one of the soluble celluloses. It is not only effective in the intestinal tract, but also causes some of the skin in the stomach cavity to cause high cholesterol and cancer. Substances and toxins can suppress appetite for a long time and help individuals control their food intake. Pingguo contains vitamins A, B1, B2, C, E, nadic acid, citric acid, glucose, cellulose, and various minerals, etc., can diuretic, eliminate fatigue, prevent skin and cell aging. "One apple a day, the toxins are away from me!" grape Dark purple grapes also have the effect of detoxification. The liver is an important organ in the human body. After various toxins pass through the liver and undergo a series of chemical reactions, they are transformed into non-toxic or low-toxic substances. The deep purple grapes can help the composition of mucus in the intestine and have obvious efficacy in removing the garbage from the liver, intestines, stomach and kidneys, and can help the liver to maintain its health for a long time and strengthen the natural detoxification process. Strawberry Strawberry is also a non-negligible detox fruit. It is not high in calories and has vitamin C, which can clean the gastrointestinal tract and strengthen the liver. However, if you are allergic to aspirin or have poor gastrointestinal function, you may not be able to eat it. lemon Lemon can not only help whiten, but also help the body detoxification. In addition to containing vitamin C, lemon is also rich in organic acids, citric acid, and highly alkaline, effectively help the lungs detoxification, cough and phlegm, antioxidant ingredients can also improve blood circulation problems, help blood to normal operation, so that The whole body's detoxification cycle works normally. pear Pear is rich in vitamin C, a variety of flavonoids and antioxidant nutrients, can protect cells from free radicals in Shanghai, can also effectively stimulate the level of white blood cells, fight infections and kill a variety of bacteria and viruses. Plus the cellulose of pears can lower cholesterol levels, thereby promoting cardiovascular and intestinal health of the human body, constraining carcinogenic chemicals in the intestinal tract, and preventing the human detoxification system from being harmed. Ximei No matter whether it is edible or fresh prune, it contains natural sugar oligosaccharides that help the peristalsis of the intestine and high fiber that helps to detoxify the bowels. It works like the active lactic acid drinks on the market and helps the beneficial bacteria in the intestines. Reproduction, while inhibiting the proliferation of harmful bacteria, reducing the accumulation of harmful substances and toxins in the intestinal tract, and maintaining the health of the intestinal tract to help defecation. Is it delicious? However, if you want to detoxify, do not rush for instant benefits. If you eat too much, then you can only overdo it. The right amount is the best. Face mask machine Jiangsu Health Medical Technology Development Co., Ltd. , https://www.medicalhos.com