Soybeans Note Although the soybeans are good, they should not be greedily eaten. Adults consume about 50g per day, which is probably the amount of adult hands full, and it is enough. Before cooking, soak in clean water for about 4 hours to soften soy beans for cooking. It brings convenience, and the phytic acid contained in soybean itself can also be degraded by soaking. Phytic acid is harmful to the absorption of other nutrients from the human body. In addition, too much soybeans also easily flatulence fart, this is because it contains raffinose and stachyose sake, eating tofu, soy milk will not have this problem; too much soy may also lead to the absorption of certain minerals, Such as the absorption of iron, zinc and iodine. It should also be noted that soy contains antitrypsin, hemagglutinin and other substances, antitrypsin will affect the activity of human trypsin, hemagglutinin will cause the body to appear red blood cell hemolysis, which is cell rupture, but it can be cooked after Destruction, we must pay special attention to the soybean saponins in the "false boiling" phenomenon, is the actual temperature has not reached boiling, but the whole pot filled with bubbles, with the boiling of yes, this is the saponins in trouble, as long as continue to cook After the bubble disappears, cook it for about ten minutes. Otherwise it may cause poisoning and other side effects. Bright Color Red Bell Pepper,Ad Sweet Pepper Green,Air-Dried Green Bell Pepper,Dehydrated Sweet Pepper Green Xinghua Jiahe Foods Co., Ltd. , https://www.jiahefoods.com