It is light snow on the 22nd. Snow is the 20th solar term in the solar terms on the 24th of the lunar calendar, and it is also the first day after the winter. In ancient times, the small snow was divided into three categories: “When the weather was hidden, it disappeared; on the second day, the weather increased, and the air fell. From the middle of the snow, it became winter.†After entering the snow, as the yang in the sky rises, the yin in the ground falls. Lead to heaven and earth unreasonable, yin and yang do not pay, so all things lost their vitality, the world was blocked and turned into the cold winter. Snowy solar terms are the high frequency of coldness and strong cold air frequency. When strong cold air influences, it is often accompanied by the first snowfall in winter. The snow stage is cooler than the winter stage. When it comes to light snowfall, it means that there will be snowfall in North China. Cold air gradually brought temperatures below 0°C in most northern regions. Lin Junchen, a Chinese medicine expert at the municipal hospital, reminded that the snow should make up the kidney and vent her internal fire. Kidney beneficial beauty Chinese medicine believes: "All things are born in spring, longer than summer, close in autumn, hidden in winter, and people are also." Lu Junchen said that winter is the best time for maintenance and savings throughout the year. In winter, people’s appetite has increased greatly, and the spleen and stomach have been transported and mobilized. At this time, the absorption rate of tonicity is high, and the effect of supplementing is better. Winter tonic can not only regulate the body, but also enhance physical fitness and improve the body’s resistance to disease. "Winter is the water in the five elements, which is in line with the kidneys of the human body. Therefore, the human body in the winter will show the functional properties of the kidneys on the one hand, and on the other hand, it is also the most likely to have renal diseases." According to the "Yellow Emperor's Internal Classic," the kidney is the root of life, determines the length of life, and presides over the function of the reproductive system; the kidney is the essence of sealing and the essence of the human body; the kidney is the strong official and determines the human Physical and intellectual. The kidneys open to the ears and the two yin; among the five colors, the black is in the kidney. Therefore, the kidney medicines are usually black; among the five flavors, the salty taste enters the kidney. Kidney naturally beauty. One's face is closely related to the heart of Chinese medicine. Because the main blood, the heart is full of vitality, blood and body fluid filling, normal function of the organs, facial color will be rosy and shiny. If the lack of energy, pale blood deficiency is pale; if the blood is blocked, blood flow is not smooth, then look purple; if the fire is too full, red face, the tongue will be red or tongue erosion and so on. If the human body is in a disease state, the facial color will appear as dark yellow, gray earth, pale, and yellow spots. Therefore, the motherland medicine believes that treatment and beauty, health and beauty are inseparable. Only if the visceral function is normal, can the human body really achieve radiant energy. What to eat kidney The Tang Dynasty medical scientist, Sun Xiaoyun, who was later hailed as "the king of drugs," said: "This is the foundation of safety, and it must be eaten... I don't know if it's too late to survive." "What is good for winter kidney?" Think that winter is the best season to nourish, especially for those who want to make kidney, so you should not miss it in winter. Lu Junchen said that according to the Chinese people's habits, winter is a good time for the body to "tonic," commonly known as "make up the winter." In traditional Chinese medicine, it is thought that it is the most easy to absorb the body during the winter solstice and it is not easy to get angry when it is cold. “Kidney is the first. Kidney is the driving force of human life, and it is the “bornness†of the human body. In winter, the body's yang is introverted and the body’s physiological activities have also converged. At this time, the kidneys must prepare enough for maintaining winter calorie expenditures. The energy, but also for the storage of a certain amount of energy the following year, so at this time of kidney is essential.The diet should always pay attention to the kidney's nursed back to health, pay attention to the supplement of calories, eat more animal foods and beans, vitamin supplements and Inorganic salt." Recommended black sesame dates porridge. “This is a healthy diet porridge suitable for light snowfall. It is made up of 150 grams of glutinous rice, 20 grams of black sesame seeds, 25 grams of jujube (dried), and 30 grams of white sugar. The materials are ready, and then the black sesame seeds are put into the pan and used. Fire saute, research into powder, spare; glutinous rice panning clean, soak with cold water for half an hour, remove and drain water; red dates washed to the core; add about 1500 ml of cold water into the pot, add glutinous rice and red dates, first use Prosperously boil; then use low heat to boil until the rice porridge is overripe; add black sesame and white sugar, and cook for a while, then you can raise it.†Lu Junchen said that black sesame has the effect of supplementing liver and kidney, moistening five internal organs, and benefiting vitality. It can be used to treat dizziness, premature graying, alopecia, weak waist, weak limbs, weakness of the liver and kidneys, and weakness of the five internal organs. Dryness, dryness, constipation, and other symptoms of constipation, the effectiveness of hair care in the hair, is even more legendary. "In addition, after the snow, you can eat dog meat, mutton, goose, duck, soy, walnuts, chestnuts, fungus, sesame, sweet potato, radish, etc. These are suitable winter foods." Kidney massage Ear, massage the ear can regulate the function of the kidney. Rub your ears with your hot hands, then knead your ears with your thumb and index finger for 3 minutes, then use your hands to alternately pull the upper part of the contralateral ear 12-18 times. Waist waist, kidney for the palace, stimulate Shenshu and Mingmen points can be strong waist and kidney. The hands will be warmed and licked on the bilateral Shenshu points (1.5 inches below the spinous process of the second lumbar spine), and then the Mingmen point (waist, the midline of the posterior midline, and the depression of the second lumbar spinous process). Shenshu points as the center, left and right waist, but also up and down. It can be found in Dantian, Dantian, and Dantian. It has the closest relationship with human life activities. It can help the spleen and qi, and soften the liver and kidney. Will be hot hands, right hand palms on the outer side of the pubic tuberosity, from the midline about 2 inches of "qi Chong" point, the left palm along the direction of the bowel movement around the umbilical circular motion. Rub the springs. Yongquan is a foot Shaoyin kidney Jingjing, Chinese medicine believes that the body's kidney through the water is out of the Chung, so it can open the Ning God, traffic heart and kidney. Focus on the Yongquan acupuncture point, rub the right zuxin with the index finger of the left hand, and rub the left zuxin with the right hand, so that the sole of the foot can be heated. Tips Increased bitterness and less salty In winter, the function of the kidneys is prosperous. If we eat more salty foods, the kidneys will become more prosperous, which will greatly damage the heart and weaken the heart and affect human health. Therefore, in the winter, eat less savory foods to prevent kidney water from prospering; eat more bitter foods to replenish the heart and enhance kidney function. Commonly used foods such as oranges, liver, lamb liver, kohlrabi, lettuce, Vinegar, tea, etc. Fruit And Vegetables Cutting Machine fruit and vegetables be cut into clivers, pcs, and cubes Industrial Vegetable Cutting Machine,Vegetable Cutting Machine,Commercial Vegetable Cutting Machine,Fruit Dicing Machine JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.skyplantgreenhouse.com