Soymilk is a high-fiber food that can enhance gastrointestinal motility, resolve constipation problems, and make the lower abdomen no longer protrude. Soymilk also has diuretic and perspiration effects. If you eat more diuretic and sweaty food during weight loss, not only can reduce the chance of edema, but also take away some of the heat. Four major benefits of soymilk: 1, rich in vitamins, make you thin beautiful Vitamin B2 in soy helps maintain the health of the skin and hair, vitamin E promotes metabolism and allows you to keep the water! 2, with a cleansing effect, so that the intestinal smooth Soybean glycogen makes smooth surface and smooth bowel movements. In addition, soy oligosaccharides are sent directly to the large intestine without being absorbed by the stomach, helping Bifidobacterium to activate the intestine. 3, lower cholesterol, make the blood clear Soymilk contains soy protein and soy lecithin that can reduce and excrete cholesterol, so it can make blood clear and maintain a good metabolic state. 4, with a high thermal effect, can increase body temperature Poor circulation and muscle deficiency can cause hypothermia and low metabolism. The protein contained in soybean milk is a high-heat effect, warm-up nutrient. ◠Xiaobian recommended 4 patterns of milk diet recipes 1, eliminate edema milk Raw materials: half cup of soybean milk, half cup of tomato juice, and one spoonful of honey. Method: All materials can be mixed and stirred. Efficacy: The diuretic effect of saponin in soymilk, together with the potassium contained in honey, can eliminate excess salt in the body and eliminate body edema. 2, relieve constipation milk Raw materials: half cup of soy milk + one kiwifruit + half a banana. Method: The kiwifruit and banana were peeled and cut, and all the raw materials were put into the juice mixer and stirred. Efficacy: Kiwifruit's dietary fiber promotes intestinal peristalsis. Soymilk oligosaccharides increase the reproduction of benign bacteria in the intestine. Bananas and oligosaccharides are combined into delicious beverages to relieve constipation problems. 3, promote blood circulation milk Ingredients: a cup of soy milk + 200 g of melon, a small amount of mint, and a spoonful of honey. Method: Bailangua peeled and cut, all the ingredients into the juice mixer can be successfully stirred. Efficacy: The effective ingredients in the white guarana prevent the formation of thrombus, and the soymilk lowers the cholesterol effect, making it a perfect hypolipidemic healthy beverage. 4, prevent bone hyperplasia milk Raw materials: two cups of soybean milk + two spoonfuls of cooked soybean powder + one spoonful of honey. Method: All materials can be mixed and stirred. Efficacy: Enhanced soybean nutrients to prevent bone hyperplasia. 4 Census Techniques Using Soymilk Miji 1 before meals or during dinner In the process of digestion and absorption, soymilk continuously exerts a slimming effect, so it is better to consume it during meals. If you want to use the satiety of soy milk to prevent overeating, you can also drink before meals. The best time to drink every day is from morning to evening when the amount of muscle activity is large. Because of the small amount of activity at night, it is easy to save body fat and should be avoided as much as possible. Meager 2 leans down 1 month after observation Among the various delightful effects brought by soymilk, the earliest is the improvement of constipation, and the quick ones will be effective on the next day. However, the key weight-loss effect appears in the average time is 1 to 2 months later, if it is slow, it takes half a year. The time for slimming effects varies from person to person. In general, don’t be too hasty. You should wait for a while to observe the situation. Miji 3 Drinks 1~2 cups a day and can also be served In addition to drinking directly, soy milk can also be used to enter dishes! If you want to achieve a slimming effect, it is recommended to drink 1 to 2 cups a day. In addition, because soybean milk will inhibit the absorption of lipids and sugars during digestion and absorption, cooking with other ingredients is also a good idea. However, because milk is not completely free of heat, it is still necessary to take care not to overdose. Miji 4 with food fiber rich foods If you feel that the taste of drinking unsweetened soy milk is a bit monotonous, you can try to add cocoa (hot chocolate) or soy flour (or mung bean flour), and mix the fruits for drinking. In fact, this is not just making soymilk easy to drink, but also helps to increase the effect of slimming! Because the soymilk is in the production process, the soybean's dietary fiber is discarded. Therefore, when used in combination with ingredients rich in dietary fiber, such as cocoa or soy flour, it can increase satiety and it is not easy to feel hungry. Saliva Collection Tube,Saliva Sample Collection Kit Tube,Saliva Collection Tube Disposable,Saliva Sample Collection Tube Jiangsu HXRT MD Co.,Ltd , https://www.jshxrtmed.com