For spinach, many people do not like to eat, they do not know missed a very important health food! Spinach is very common, but the health effects of the human body beyond your imagination! The effect of spinach 1, pass through the bowel, prevent acne This effect has a lot to do with the characteristics of spinach, which is rich in plant fibers. Plant fiber is an element that can improve digestive function and promote gastrointestinal movement. It has a very significant effect on various diseases caused by gastrointestinal discomfort, such as constipation, acne, anal fissure, and so on! 2, promote growth and development, enhance disease resistance The carotenoids contained in spinach are converted into vitamin A in the human body to maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. 3, safeguard nutrition and promote health Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, ruthenium, coenzyme Q10 and other beneficial ingredients, can provide a variety of nutrients for the human body; its iron, iron deficiency Anemia has a good adjuvant effect. 4, promote human metabolism, delay aging Spinach can help us to resist the invasion of aging and is a necessary vegetable for health care. In addition, eating spinach can also play a role in preventing stroke and fully protect the health of the elderly. These effects are directly related to the rich nutrients contained in spinach. All in all, eating spinach is good for health. 5, clean skin, anti-aging Spinach extract has a role in promoting the proliferation of cultured cells, both anti-aging and enhance youthful vitality. Chinese folk spinach smashed juice, wash the face several times a week for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth and clean. 6, blood Spinach's protein quality is higher than other vegetables, and contains a lot of chlorophyll, especially vitamin K in leafy vegetables (mostly in the roots), can be used for nasal bleeding, intestinal bleeding, adjuvant therapy. The reason for spinach blood supplement is related to its rich carotenoids and ascorbic acid, both of which play an important role in health and blood supply. 7, prevent diseases The rich vitamin C contained in spinach is very beneficial to prevent the disease, because vitamin C has a strong antioxidant, in vivo can inhibit the damage of free radicals to cells, thereby preventing cell mutation, greatly reducing the risk of disease. 8, adjust bad mood The vitamin B and vitamin A contained in spinach can eliminate the anxiety and restlessness of the human body, which is very helpful in regulating emotions. 9, detoxification Spinach contains a lot of dietary fiber, enter the intestine can promote the decomposition of accumulated toxins, play a good effect of intestines to clear the stool, can be described as constipation patients "savior." At the same time, it also helps clear up the toxic heat in the stomach, which is also beneficial to the maintenance of intestinal health. 10, eye protection eyesight Spinach contains a lot of carotene, into the body will be converted into vitamin A, and vitamin A to delay the retinal degeneration is very helpful, but also alleviate the lack of vitamin A in the eyes of dry eyes, vision loss and other symptoms. For long-term use of the computer family, we must eat more spinach to protect the eyes Oh! Spinach can not eat with what 1, spinach can not eat with cucumber Cucumber contains vitamin C decomposing enzymes, while spinach is rich in vitamin C, so the two should not be the same food. 2, spinach should not be with milk and other high calcium foods with food The same food can cause dysentery. 3, spinach can not eat together with tofu Because spinach contains a lot of oxalic acid, and tofu contains calcium ions. Once the calcium in spinach and tofu is combined, it can cause stones, and it also affects the absorption of calcium. 4, spinach should not be fried liver Pig liver is rich in copper, iron and other metal elements, once combined with high vitamin C spinach, metal ions can easily make vitamin C oxidation and lose their nutritional value. In fact, all animal livers are rich in iron, copper, and other metal elements, so they are all in contact with spinach and are unfit for contract. The cellulose and rich oxalic acid contained in spinach will produce adverse reactions with these substances, hindering the body's intake of iron and other metal elements and affecting the health of the human body. 5, spinach can not eat with soybeans If eaten with soy, it will inhibit the release of copper, resulting in poor metabolism of copper. 6, spinach can not eat with calcium tablets Spinach is rich in oxalic acid, oxalate ions in the intestinal tract and calcium after the formation of calcium oxalate precipitate, not only hinder the body's absorption of calcium, but also easy to form stones. 7, spinach and squid The same food can cause diarrhea. 8, spinach and leek The two have the role of gastro-intestinal with the food, and it is easy to cause diarrhea. 9, spinach and pork Both will reduce the absorption of copper. Dried fruit products as the name implies, dried fruit products are pre-treated fruits after selection, washing and dehydration to the water content of 15 ~ 25% products. The volume of dried fruit is about 11 ~ 31% of that of Fresh Fruit, and the weight is about 10 ~ 25% of that of fresh fruit, so it can significantly save the cost of packaging, storage and transportation, and it is easy to eat and carry. Common dried fruits are raisins, red dates, dried mango, dried kiwi, dried strawberry and so on. Dried Fruit,Dried Mango,Raisins,Red Dates,Dried Kiwi,Dried Strawberry Xi'an Gawen Biotechnology Co., Ltd , https://www.seoagolyn.com