The Spring Festival is coming soon, and every family must do a good job. During the Spring Festival holiday, many friends complain that they have spent seven days eating. Although the spirit has been relaxed, but the stomach can not be relaxed for a moment, seafood, meat Eat more, but also easy to indigestion, how to do indigestion during the Spring Festival? What foods do not eat indigestion? A, avoid intake of foods containing too much protein and calcium Dairy products, dairy products, lean meats, fish, shrimp rice, egg yolks, salted eggs, preserved eggs, animal cartilage, beans, soy products, kelp, seaweed, etc. contain a lot of protein or calcium, if excessive intake It will make the stool alkaline, dry and small, difficult to discharge, so it should reduce consumption. B. Avoid alcohol and spicy food C, avoid flatulence indigestible food Dried beans, onions, potatoes, potatoes and sweets should be properly controlled so as not to affect the stomach's transport and increase symptoms. D, bogey hard and greasy food Hard and greasy foods should not be digested. After eating, they will worsen the disease and should not eat. E, avoid long-term consumption of rice The glutinous rice contains a large amount of dextrin, which has strong viscosity, little swelling, and is not easily digested. Long-term consumption of glutinous rice by people with indigestion will worsen the condition. F, corn should not be partial eclipse Zein contains fewer amino acids than other grains and legumes. It lacks essential amino acids such as lysine, tryptophan and threonine. The nicotinic acid contained in corn is of a binding type and cannot be absorbed and utilized by the human body. Partial eclipse corn will cause the lack of these nutrients, resulting in malnutrition. G, sweet potato Indigestion and abdominal distention are unfit for human consumption. "The Supplement to the Outline" says: People in the middle school should not eat too much, and they can breathe. After eating, it is easy to produce gas and bloating occurs. Indigestion can be caused by abdominal fullness and can make the patient worse. H, wax gourd Deficiency of spleen and stomach is unfit for human consumption. Cold winter melon sun damage the stomach, more food will lead to even worse spleen and stomach, digestive function weakened, resulting in loss of appetite, abdominal distension, constipation or diarrhea and other symptoms. I, dried bean curd Elderly people who are ill and infirm should not eat. Dry bean curd is a food made from dried bean curd. According to the “Spectrum-based Dietary Supplement,†it is said that rots are hard to digest and are not suitable for eating after children and old and weak. Food can easily lead to indigestion. J, pigeon meat Eaten stomach heat should not eat. The disease of stomach-heat syndrome should be digested and metabolized, and the taste of the product should be avoided. The taste is thick, and the food can hinder the stomach and spleen. After eating, it can aggravate the condition. K, should not eat crabs, special quail, silkworm cocoons, cockroaches. What foods to eat help to digest Barley and barley malt Contains vitamins A, B, E, and amylase, maltose, glucose, invertase, allantoin, proteolytic enzymes, fats, and minerals. Allantoin in barley promotes the healing of gastrointestinal ulcers. Yogurt In addition to all the nutrients contained in milk, yogurt is characterized by a rich lactic acid, which can decompose lactose in milk into lactic acid. For the gastrointestinal tract lack of lactic acid enzyme or drink fresh cows People who are prone to diarrhea can change to yogurt. Lactic acid can inhibit the growth of mold in the body and can prevent the dysbacteriosis caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by the decomposition of spoilage bacteria, and thus has anti-cancer effects. Yogurt has mild diarrhea and can prevent constipation in the elderly. apple Apple can not only diarrhea, but also to purge. The tannins, organic bases and other substances contained therein have astringent action, and pectin can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose can stimulate peristalsis and accelerate defecation, so it has a laxative effect. tomato Rich in organic acids such as malic acid, citric acid, and formic acid, protects vitamin C from damage during processing and cooking and increases vitamin utilization. Tomatoes also contain a special ingredient - tomato, helps digestion, diuresis, can help digestion of fat in the stomach, tomato can also inhibit the growth of bacteria and fungi, can treat angular cheilitis. Orange peel The promotion effect of orange peel on digestion is mainly that the volatile oil contained therein has a stimulatory effect on the digestive tract, which can increase the secretion of gastric juice and promote gastrointestinal motility. Chicken skin Also known as chicken inner gold, is the inner wall of chicken stomach. Chicken gizzards contain gastric hormones and digestive enzymes that increase gastric juice and gastric acid secretion and promote gastric motility. Stomach hormones are vulnerable to high heat, so raw food is preferred. papaya Immature papayas contain two enzymes, one called papain, one called papain, which breaks down fats into fatty acids that promote digestion and absorption of food. Chinese cabbage Cabbage contains a lot of crude fiber, can promote gastrointestinal motility, help digestion, prevent dry stool. Indigestion eat what good medicine relieves 1. Dashanyu Pills 2. Qipi pill 3. Domperidone Tablets (Mondomine Tablets) Others Oxygen Generator,Pressure Swing Adsorption Oxygen Making Machine,Psa Oxygen Making Machine,Oxygen Producing Machine Hangzhou Zhongju air separation equipment manufacturing Co., Ltd , https://www.hzzjkfzz.com