The temperature in early spring gradually warmed up, but it was still warm and cold. Experts reminded that middle-aged and old people are vulnerable to cold stimulation at this time and cause myocardial infarction. Therefore, the elderly care for the heart and start from everyday life. What are the main points of health care for the elderly during the early spring? Early spring is a "heart" Early spring is the peak period of heart failure in the elderly, mainly because of the unpredictable weather. It often causes the patients with heart failure to worsen or worsen. It is easy to induce angina, myocardial infarction or malignant arrhythmia. At the same time, a large number of pathogenic microorganisms have developed in this season, and patients with heart failure are prone to have lung infections, which is one of the reasons leading to increased mortality in patients with heart failure. Therefore, during the early spring, when the elderly care for the heart, they start from the four points of daily life. First, early spring diet care points Old people with low resistance should pay attention to diet in early spring health. So, what should we pay attention to in the early spring health diet? 1, should be soft and soft Sticky, cold food is mostly yin, early spring to eat this kind of food is easy to damage the spleen and stomach yang, and food overheated easily damage the esophagus, enter the stomach, it is easy to cause the body heat and cause illness; food too cold, easy to stimulate the spleen and stomach The blood vessels make the blood flow poor, and the decrease of blood volume will seriously affect the blood circulation of other organs and damage human health. 2, less salty and more bitter In the early spring when the kidneys are thriving, the kidneys are salty, and the heart suffers. When salty foods are eaten, the kidney water that has been paralyzed will be more prosperous, thereby harming the heart and weakening the heart and affecting human health. Therefore, in the winter, eat less salty foods to prevent kidney water from prospering; eat more bitter foods to benefit the heart and enhance kidney function. 3, before supplementary tonic Tonic should give the stomach a gradual adaptation process, so it is necessary to do a good job. Such as eating mild peanut red dates soup, ginger stew beef and so on. 4, increase the intake of vitamin A, C Increasing the intake of vitamins A and C can increase your ability to adapt to the cold. Vitamin A mainly comes from the animal's liver, carrots, dark green vegetables, etc. Vitamin C comes mainly from fresh fruits and vegetables. In addition, eating more chili in the early spring can promote blood circulation and increase appetite. Second, early spring living care points 1, pay attention to the "Spring Festival" The TCM Health Care Study focuses on "spring and autumn and autumn freezing", that is, in the early spring, do not rush to take off the winter clothes for the spring to prevent late spring. In the early spring, there are often repeated cold weather conditions. For poorly-adjusted children, middle-aged and elderly people, or those with weaker physical conditions, clothes should be added at any time according to changes in the climate. The heat production ability of the middle-aged and the elderly is lower, and the circulatory system is not as normal as young people, so it is easily stimulated by the “cold winterâ€. Therefore, after the beginning of spring, middle-aged and elderly people still have to minimize the number of times they go out. They should wear hats to reduce the stimulation of the blood vessels in the head by cold air. Hypertensive patients should pay attention to regular medication. 2, get up slowly It's not advisable to get up early in the morning. Get warm after getting up, if you love morning exercises, remember to warm up and exercise again to prevent an increase in heart burden. If you are taking a beta blocker, it is best to take it before going to bed at night so that the morning effect can be optimal. Three, early spring emotional care points 1, learn to make anger According to traditional Chinese medicine theory, the liver corresponds to “woodâ€, vegetation and sprouting take place in the spring, and the liver is more active in the spring. Therefore, the health of the first spring is the first to nourish the liver and protect the liver. Should maintain a good mood to prevent liver qi stagnation, angry anger can easily lead to liver stagnation caused by poor blood stasis. If you want the liver to be strong, you must first learn to anger, even if you are angry, do not exceed 3 minutes. You must try your best to be calm, optimistic, cheerful, and carefree, so that the liver will be extinguished and the liver will grow normally and smoothly. 2, laughing and protecting heart The “smoked air†accumulated by the pressure will spread in the body, and in the long run, it will easily make the heart “injuredâ€. At this time, the elderly can "stress" the heart by the following methods. Laugh three times a day. A blood test conducted on cancer patients who watched comedies found that after they laughed, the activity of normal cells in the body increased. Studies have found that frequent singing can increase the number of immune cells in the body. Take deep breaths, especially when you are in an empty place, and you can decompress yourself. Four, early spring sports heart care points In spring, exercise should go outdoors, but in the early spring, the function of various organs of the body is still at a low level. At this time, intense and prolonged exercise should not be performed. Some outdoor activities with slower rhythm and less exercise are more suitable for early spring, such as jogging, walking, doing radio gymnastics, flying kites, etc. At the end of the workout, wipe away the sweat immediately to prevent it from catching cold. 2019-Ncov Mutant Strain,Nucleic Acid Test Kit,Hecin Hc 800 Guangdong Hecin Scientific, Inc. , https://www.hecinscientific.com