What can we eat on the diet in the spring of “everything's growth†can play a role in strengthening health and strengthening resistance? In order to adapt to the characteristics of the rise of spring yang, it should be appropriate to eat Xin Wen Sheng San food, such as wheat, dates, wolfberry, peanuts, onions, parsley, etc., and eat cold and miscellaneous things, so as not to harm the spleen and stomach. In the Qianqin Fang, the Tang Dynasty Sun Sikai proposed: "On the 72nd day of spring, the province has increased its acidity to raise its temperament." That is to say, we should eat more sweet foods in the spring. Gan to spleen, eat sour foods. Eat more acid can cause gastric acid secretion disorders, affect digestion and absorption. Nutritionists believe that there are six kinds of people who need tonic conditioning in the spring: those who have premature aging in the middle-aged and elderly people, those who suffer from various chronic diseases and who are frail: those who suffer from dizziness, yellow face, and listlessness; The cold person: In the past, there was a history of asthma in the spring and it has not yet been published. It is easy to have summer or summer fever in the summer. Blueberry Yam's Practice Yam is the part of food that I can eat. Mom and Dad often eat, but my father likes to fry it. Looking at the big cup of blueberry jam in the kitchen cabinet, Suddenly remembered the blueberry yam that was particularly popular at the restaurant. Yam steamed into mud, and then topped with blueberry sauce, this is not the ice cream is not cool? Eat it is not on the spleen and stomach, think of this, quickly went to the market to buy a section of yam, come back and change clothes into the kitchen for a while Busy work. After watching the finished product, the eye is satisfied first. Isn't this the blueberry ice cream? After taking a photo, it tastes very quickly. The taste is very delicate. If you add some condensed milk or milk powder to the yam mud, the taste is more like ice cream. Unfortunately, milk is one of the foods I cannot import. Although there is no milk flavor, the temperature is not cold, but I still ease the thoughts of ice cream. 1. Wash the outside soil with yam, wear rubber gloves, cut the skin of yam, and then clean it with water. 2. Put the yams plate on the steamer, steam for 20-30 minutes after the fire is over and steam till the yams become soft. You can try to poke it with chopsticks. If you can easily poke it, you can turn off the heat, take out the steamed yam, and cool it slightly. 3, use a spoon to press the yam into a fine mud, there must be no agglomeration, otherwise it will affect the taste 4. Use stencils or other tools such as scalloped bags, or simply use your hands (remember to wear gloves) to make yam paste into a suitable shape. Here is a small heart-shaped bowl 5, yam mud placed in the dish, directly poured blueberry sauce can Cooking tips: 1, when the yam peeled must take the rubber gloves used in the kitchen, otherwise the hands will be particularly itchy. 2. The delicateness of the yam must be handled, and there should be no agglomeration inside, otherwise it will affect the taste. 3. If there are no molds in the house, there are no containers with good-looking shapes, and there are no tools for decorating bags, and then it is difficult to shape the yam by hand. Then directly put the yam in the container and pour it directly on the blueberry sauce. That's it. If you eat yourself, taste is the key. 4. The yam mud can be prepared by adding condensed milk or salad dressing according to personal taste. 5. If the blueberry sauce is too thick, you can dilute it with sugar water or honey. Tiramisu's approach 1, send cream to 70% hair 2, stir the egg yolk and sugar powder and heat it until the egg yolk is white. 3. Stir the mascarpone cheese and mix it with egg yolk and light cream 4, pour 50ML coffee wine 5, take a finger biscuit, quickly soaked in coffee wine, spread to the bottom of the heart-shaped cup 6, then squeeze into the cheese filling 7, repeat step 5, then cheese filling and then layer of finger cookies 8, after cheese filling with a spatula 9, in the refrigerator for more than 4 hours, sprinkle sugar-free cocoa before eating I used the Cocoa powder in Hershey's time and it tasted very mellow. I also used my heart-shaped letters on the chocolate mold DIY. Cooking tips: 1. Finger biscuits are made by themselves, and they feel better than buying finished products. (With finger biscuits; 2 eggs, 50 grams of soft sugar, 50 grams of low-gluten flour) 2, finger biscuits can be stained with coffee wine into the cup, you can also put a good cookie after the brush with a cup of coffee wine brush on the biscuit again. The practice of pumpkin hair stick 1. Peel and peel the old pumpkin, cut it into small pieces, place it in a special microwave glass bowl, and heat it for 10 minutes until the pumpkin turns soft and rotten (also steamed). 2, add hot sugar, use the apparatus to smash the pumpkin into a paste, let cool 3, raisin soaked with warm water to soft, yeast powder dissolved with water 4, take a plate, brush with a layer of oil anti-stick 5, cool the pumpkin mud to add flour and melt the yeast water 6. Mix it evenly with a spatula to make the batter more moist and soft (as shown in the picture). Add water to the pumpkin and increase the moisture content. 7. Pour the mixed batter into the pan and cover with a plastic wrap. Let stand until it is twice as big (depend on the room temperature for different fermentations for 1-4 hours) 8. Fermented batter with raisins on the surface (soaked for 1 hour in advance) or medlar (soaked in water for 10 minutes in advance) 9, the pot filled with cold water, in the middle of the fire and then turn a small fire to steam for 25 minutes, turn off the heat after the fire for 5 minutes. Inverted and cut into pieces for consumption Cooking tips: 1, pumpkins use the old pumpkin will be relatively noodles, but also more sweet, the water content is different, so when the batter to adjust the amount of water. 2, this hair cake sugar content is small, its sweetness is mainly based on pumpkin and raisins of natural sweet, so the raisin is not less. 3, if you want to send better results, you can add appropriate amount of baking powder or baking soda. Another taste of this product when hot is better, cooler after harder. The practice of French caramel pudding 1. Prepare materials 2. Pour milk, light cream, egg yolk, and vanilla essence into a pot. Whip evenly with an egg beater. Heat from a small fire until it is boiling and leave the fire. Add 20 grams of powdered sugar and stir to dissolve. 3, pour pudding liquid into a baking cup or a roasting bowl, inject hot water into the roasting pan, preheat the oven, 200 degrees, put the fire up and down, middle and lower layer, bake for 25-30 minutes (I have a higher roasting cup, use a pudding bowl If the temperature is lower, the baking time can be shortened accordingly. 4, remove the air to cool, the surface of the sieve after the remaining sugar powder, with a spray gun to burn the surface to caramel color Dish features: Rich milky aromas, caramel-colored temptations, tender puddings, sweet entrance, what are you waiting for? Come and taste it! The practice of donkey rolling 1, glutinous rice flour, water, salad oil into the microwave bowl, stir 2, into the microwave oven high fire for 2 minutes, and then remove and mix, this time has become a group 3, and then into the microwave high fire for 3 minutes, then remove and let cool. At this time the dough becomes smaller and transparent 4. Knead the dough to ketchup the yellow bean noodles: Add the yellow bean noodles to the pan, stir fry until the color darkens, about 5 minutes. Be careful not to fry the paste 5. Spread a layer of fried soy bean noodles on the chopping board, put on the cool batter, and sprinkle some yellow bean noodles. The dough is split into rectangular pieces about 3mm thick. Soybean powder can be sprinkled at any time in the process of picking. 6, evenly coated with red bean paste, do not wipe the edge. If the bean paste is thicker, you can dilute it with a little cold water. “Jingyin red bean paste†is used directly. 7, rolled up from the wide end, cut into sections. Finally sprinkle some soy flour. Wipe the knife with a damp cloth and cut it to prevent it from sticking Chocolate Puff Practice Preparation: Oven preheated 200 degrees, cream softened at room temperature, low powdered and cocoa powder mixed 1. Add water to the pan, cut into small pieces of cream and salt, and heat until the cream is completely dissolved and boils. 2, from the fire after adding sieving low powder and cocoa powder, with a wooden spoon and mix well into the dough and then heated with medium heat while stirring to the bottom of the film showing the film away from the fire. 3. Move the dough into the egg pot, wait for the dough to cool slightly, and then add a few drops of egg liquid one by one until the batter falls down in a state of smooth inverted triangles. Load the bag with 1cm round mouth. in. 4. Extrude three round circles on the baking cloth, 8 groups. 5, 200 degrees until the puff is fully expanded, change to 180 degrees, a total of about 30 minutes 6, baked cool, cut in the top 1/3, squeezed into the butter cream, put half a strawberry, cover the lid, sprinkle sugar powder decoration. Coconut milk jelly practice 1. Put the gelatin tablet in ice water, soak it for 15 minutes until it is soft and remove the squeezed water. 2. Put the milk in a large container, add light cream, coconut milk, white sugar and mix well. 3, wok, heat water to saccharification. The temperature of the mixed coconut milk is about 50 degrees 4, into the soaked geliding tablets, stirring to dissolve heat 5, in the sealed box covered with a layer of plastic wrap 6, until the coconut milk is poured into the cold, into the refrigerator to freeze 7, remove the cut pieces, the surface of a layer of coconut can be Cooking tips: If you have a cold day, you don't need to put the refrigerator in step 6 and it will be at room temperature. In addition, you can put it in the refrigerator for about 5 hours. Chili Powder Mill,Chillies Paprika Powder,Chili Powder Paking Machin,Mala Chili Powder Xinghua Dongbao International Trade Co.,Ltd , https://www.xhdongbaofoods.com
