February 4 is the first solar term in the year - the beginning of the year. The beginning of spring, also known as the "spring of the spring," is the head of the twenty-four seasons. It indicates that the cold winter is about to pass and that the spring of oneness and renewed vientiane has arrived. Chinese medicine believes that in the spring of recovery of all things, we should pay more attention to health, in order to gradually adapt to the coming season, the characteristics of the spring comfortable, ascending, and reaching the season. As the saying goes, "The people use food as the heavens." As the Tianjin people who pay attention to the diet culture, the keyword of health that is first thought of is of course "eating"! Then the question arises. Is it suitable to eat in the coming spring? Do not worry, listen to Xiao Bian slowly introduce to you. Lichun Good Ingredients: Chai Chicken Spring yang is born, and the diet of the diet needs to pay attention to rising yang. Chinese medicine believes that chicken has the effect of warming Qi, filling deficiency with essence, strengthening spleen and stomach, activating blood circulation, and strengthening bones and bones. In the beginning of spring, the weather in Tianjin is still relatively cold. Eating more chicken can effectively improve immunity and prevent colds. Lichun Good Ingredients: Walnut The basic principle of the diet of health care for the Spring Festival should be based on "hiding calories." Walnut is rich in nutrients and it is one of the “four big†dried fruits in the world. Chinese medicine believes that walnuts have the functions of warming the liver, tonifying kidneys, strengthening brains, strengthening gluten, and strengthening bones. Eating walnuts not only nourishes blood, increases appetite, and black hair is required. Lichun Good Ingredients: Honey Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in the spring is changeable and the weather is warm and cold. People are prone to catch colds. If you can drink 1 to 2 spoons of honey a day, it will nourish your body. Lichun Good Ingredients: Yam In the spring, “liver qi†will affect the function of the spleen and stomach. Therefore, weak friends of the spleen and stomach must eat more yam in spring to control over-prosperous liver qi and prevent the symptoms of chronic gastropathy and chronic hepatitis from causing bloating and other symptoms. YT-H706 YT-H706 Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com