When spring comes, everything recovers. In addition to properly enhancing physical activity, what should we eat in the spring of all things? In the spring diet, we must follow the principles of “Spring and Summer Yang Yang†proposed in the “Yellow Emperor's Internal Classicâ€. In the spring, yang will rise and it will be easy to damage the yin. Lily, yams, lotus seeds, wolfberry and other yin foods will be eaten. The spring will be the wood and the human body. The internal organs of the five internal organs are also woody. In the spring, the liver should be nourished, and the liver can be eaten in moderation. At the same time, the liver and wood are easy to eat and the spleen and soil in the liver, and after the rain is dampened, it is the wet spleen and the love of the spleen. The diet will increase the amount of malic acid. Spleen and stomach dampness is the main, you can use jujube, yam, barley, red beans and so on. Figure source: People's Network Pharmacy Wang Sunsi said: "In the spring, we should eat porridge." After adding the appropriate medicine and food homologues, it will complement each other. Folks also say that "spring porridge is better than tonics." Here are some delicious spring porridges that are suitable for spring. Glutinous rice, red bean porridge Material: 150 grams of rice, 100 grams of red beans. Efficacy: water diuresis, stomach and fluid, phlegm and Qi, preferred spring spleen and dampness. Mustard liver porridge Materials: 100 grams of mustard, 200 grams of liver, a small amount of ginger, rice amount. Efficacy: Nourishing liver and nourishing blood, and spleen and water. Yam porridge Material: 100 grams of rice, 600 grams of yam, and 10 grams of lotus root. Efficacy: Spleen Yangwei, Sheng Jin Yifei, nourishing the liver and kidney, benefit savvy and eyesight, especially for people with weak spleen and stomach. Pork porridge Materials: 15 grams of hawthorn meat, 50 grams of rice, and brown sugar. Efficacy: Tonic liver and kidney, solid and solid, especially suitable for people with low back and knee pain caused by liver and kidney deficiency. Rose porridge Material: 100 grams of rice, amount of fresh roses. Efficacy: Shugan Jieyu, and blood pain. When cooking raw porridge, it is necessary to pay attention. You can choose to eat it once a day in the morning or in the evening. Rice must be soaked in advance, especially glutinous rice needs to be soaked for 6 to 8 hours. Add enough water at one time and do not add water in the middle. When there are vegetables and flowers in the porridge material, put them in and cook them five minutes before the last pan. Water Analysis Kit,Water Ph Test Strips,Water Purity Test Kit,Digital Aquarium Water Tester Changchun LYZ Technology Co., Ltd , https://www.lyzinstruments.com
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