Warmer temperatures, summer health care should pay attention to what? For example, in the early morning, after awakening from sleep, the body shifts from an inhibitory state to an excited state, but from the suppression to the excitement, it also requires a process. If you wake up immediately get up and get up, it is prone to dizziness, vertigo and other discomfort, is also prone to accidents in the elderly. This is also why we emphasize that we should stretch after we wake up. What else should you do to wake up in the morning? Do you know? 1. Love bed after waking up After waking up, there are many people who can't afford to go to bed, especially during the holidays. They always feel that if they get up early, they will not do anything. It's better to just lie in bed. Most people who have had a bed of love have such feelings. Sleep and bed time are much longer. Instead, they feel that their limbs are heavy and their spirits are sluggish. It is better to get up early every day when they are busy with work or study. This is because sleeping late is not conducive to human masculinity. Therefore, in the morning after waking up, you shouldn’t fall in love with your bed. 2. Beginning in the morning When you are in a room, you will be exhausted and exhausted, and you must recover after a period of rest. According to Chinese medicine practitioners, the yang gradually rises in the morning and the yin gradually descends. At this time, it is easy to make the yang of the body suffer from hacking, which can lead to a long period of spiritual malaise. 3. Eat immediately after waking up The morning stomach is still in a semi-dormant state and it takes at least half an hour to wake up. At the same time, the secretion of saliva is also very small in the morning and the secretion of gastric juice is not sufficient. In this case, if you eat immediately, or eat some hard-to-digest fat, you can easily cause indigestion. Therefore, it is best to drink a glass of water after the morning and take a rest for half an hour before eating. 4 immediately wake up urine after waking up After waking up in the morning, it may be that the bladder is full of urine and there is a feeling of urination that can't wait. The more urgent the urgency is, the more you must be suffocating, and you must never immediately get up and urinate. In particular, standing upright to relieve urination is even more taboo. Otherwise it is very easy to cause dizziness due to bladder emptying, and even urinary syncope. 5. Immediately put into stressful work after waking up Some people have an urgent task. When they wake up, they can't wait for stretches, wash their faces, or drink a few saliva, and immediately put into stressful work. The result of this is not only to reduce work efficiency, but also to create a sense of drowsiness. It also seriously affects the changes in yin and yang in the blood and blood, which is very detrimental to health. 6. Immediately after waking vigorous exercise It is indeed beneficial to have good physical exercise in the morning for physical health. However, these sports must be rested slightly in the morning, and can be carried out after the qi and blood service yang are in balance. If you do not get ready for exercise after getting up and invest in more intense activities immediately, cardiovascular and cerebrovascular accidents are more likely to occur, especially in the elderly. Surgical Gowns,Disposible Surgical Gowns,Anti-Virus Surgical Gowns,Medical Isolation Surgical Gowns Zhende Medical Co.,Ltd , https://www.zdmedicalproduct.com