If you are sunburned, try these foods! green tea If you don't buy green tea like your aloe lotion, you are wrong. Because it contains tannic acid, green tea can not only reduce the tingling sensation of sunburn, it also has anti-inflammatory effect, and it is a long-term effect. According to the Journal of Nutrition, polyphenols in green tea can delay the progression of skin cancer caused by UV radiation, at least in the mice they tested. cucumber Use cucumber slices to increase your hydration capacity. Cucumber consists of 95% water. Eating cucumber or applying it on the skin helps to reduce the drying during burn recovery. Don't peel off the skin before you bite, so you can get the most moisturizing vitamin C. dark chocolate A study in the Journal of Dermatology found that regular consumption of flavonol-rich chocolate protects your skin from UV rays, and dark chocolate has the highest levels of flavonols. It not only helps prevent burns, but also keeps your skin moist and smooth. watermelon According to the U.S. Department of Agriculture, eating a piece of this juicy fruit will stimulate perspiration, which will help maintain moisture and eliminate dryness. Whether eating a small piece of watermelon or making a smoothie, it is useful for sunburned skin. oatmeal Oatmeal is an important source of alkaloids. It is rich in antioxidant free radicals and vitamin D. According to a study in the Journal of Dermatology, taking high-dose vitamin D after one hour of UV irradiation can reduce the redness, swelling, and inflammation of burns. If you use a cold, extra flow of oatmeal to soothe your skin and soothe your skin quickly, it works better. tomato Since lycopene-rich fruits are rich in antioxidants, a study in the Journal of Nutrition shows that they are resistant to harmful UV rays. Tomatoes not only help replenish water, reduce inflammation of burned skin, but also prevent damage from this inflammatory reaction in the future. pomegranate A study conducted by Texas A&M researchers found that pomegranates can play a role in the treatment of sunburned skin. Pomegranates are very useful anti-inflammatory antioxidants. White vinegar White vinegar is a particularly effective, simple topical treatment. Applying the liquid directly to the skin can relieve pain for up to 20 minutes, but only if the burn has not foamed yet will it relieve the pain. carrot Tomatoes are not for everyone. Fortunately, you can get the same skin care effects from carrots. Researchers at Newcastle University found that daily use of carrot juice or ketchup can reduce the response to solar rays. Half of the participants did not have reddened skin. After adding vegetables to their daily diet for 12 weeks, these results can be seen. So start eating carrots now. sweet potato Researchers at the Institute of Environmental Medicine in Düsseldorf specifically pointed out that β-carotene can make skin more resistant to UV rays, which will no longer worsen your burns. Use sweet potato double sunscreen. The sweet potatoes are boiled and peeled as a dressing that absorbs heat from the sunburn and accelerates the healing process. Then use this sweet potato recipe to lose weight. You can absorb vitamin C and beta-carotene, both antioxidants are good for the skin. Researchers at the Düsseldorf Institute of Environmental Medicine have confirmed that beta-carotene can make skin more resistant to UV rays, which will prevent your burns from getting worse. Erythritol For Chocolate,Zerose Erythritol,Lakanto Erythritol,Pure Erythritol Powder Ningxia Eppen Biotec CO.,LTD , https://www.nxeppen.com