Coarse grains are relative to fine grains such as polished rice that we eat in our daily lives, so the range of coarse grains is very wide, including cereals, miscellaneous beans, and tubers. Most of the coarse grains are rich in dietary fiber, mainly insoluble fiber, which can promote gastrointestinal motility and work together with soluble fiber to help inhibit the deposition of low-density cholesterol in the blood. 1, the benefits of eating whole grains At least three times a week of coarse grains are good for the body, such as preventing constipation, lowering blood fat and cholesterol, preventing cardiovascular and cerebrovascular diseases, and improving gastrointestinal function. 2, the disadvantages of eating more coarse grains Regardless of the food, excessive consumption can cause discomfort to the body, and coarse grains are the same. Eating more coarse grains can affect people's ability to digest. The coarse grains are rich in dietary fiber, dietary fiber swells and excessive dietary fiber. It may also block the intestines, causing symptoms such as dehydration. And if the whole grain is eaten too much, it will affect the intake of other foods. After all, the stomach capacity is so large. If a food is eaten more, there will definitely be some other foods that are less eaten, which may cause nutrition. Comprehensive, unbalanced diet, the body lacks other essential essential nutrients. 3. Who should not eat whole grains? (1), developing teenagers When adolescents are in the developmental stage, the demand for nutrition is relatively strong. During this period, if adolescents eat a lot of coarse grains, they may cause symptoms of malnutrition. (2) People with poor gastrointestinal digestion For people with poor gastrointestinal digestion, eating too much whole grain is also dietary fiber, which will increase the burden on the stomach. (3) People engaged in manual labor Coarse grains are generally low-calorie, high-dietary fiber foods, so for those engaged in manual labor, coarse grains provide less energy and cannot meet the needs of the body. (4), patients with cirrhosis and gastric ulcer For people with cirrhosis and gastric ulcer and esophageal varices, eating large amounts of whole grains may cause bleeding symptoms. (5), patients with osteoporosis and people who are deficient in calcium, iron and other minerals Because coarse grains are rich in dietary fiber and phytic acid, if you eat too much dietary fiber and phytic acid, phytic acid and dietary fiber will combine, which will affect the body's absorption of minerals. The so-called plant-based is the substitution of plant protein for animal protein food grade applications. Plant-based ingredients protein products come from plants such as soy, wheat and peas. That is pea protein powder, soy protein powder, pumpkin protein and so on. The plant protein application category includes protein drinks, dairy substitutes, meat substitutes, protein bars, nutritional supplements, processed meat, poultry and seafood, baking, food and sports nutrition products. Plant protein applications enhance the nutritional and functional properties of products, such as texture, emulsifying properties, solubility, stability and adhesion. Hemp Seed Protein,Plant Protein,Pea Protein Powder,Rice Protein Powder,Enzymolysis Oat Powder Xi'an Gawen Biotechnology Co., Ltd , https://www.amulyn-bio.com