Elderly health: Qiao kiwi can prevent cataract Kiwifruit reduces heat, reduces heat, moistens dryness, and enhances the body's immune system. It is rich in vitamins, dietary fiber, and trace elements. The content of folic acid is also relatively high. Folic acid is one of the essential substances for building a healthy body. It can prevent neural tube malformations in the early stage of embryonic development. Therefore, mothers can choose to eat some kiwifruit as a supplement to their daily fruits. In addition, kiwifruit is also rich in lutein, lutein accumulation in the retina can effectively prevent the deterioration of spots caused by permanent blindness, so the elderly can eat more kiwifruit can prevent the occurrence of cataracts. Cleverly eat: If the kiwifruit you buy is hard, you can put it together with mature apples, pears, bananas, etc., because the ripe fruit emits the natural ripening gas "ethylene", so the kiwifruit will become softer faster. Sweetened. Kiwifruit is delicious, but because of its cool nature, some older people have weaker spleen and stomach function. Eating too much can cause abdominal pain and diarrhea, so you should eat less food each time. In addition, experts also suggested that "you can choose to eat some kiwi fruit after a meal and use its large number of proteases to help digestion." How to choose: How to buy a good kiwi? Experts gave several suggestions for choosing kiwi fruit: 1, look outside. Full body, no injury, disease-free fruit is better, near the end of the part reveals the best hidden green. The number of skin burrs differs depending on the species. 2, see the hardness. Gently touch the kiwi fruit and choose the harder texture. All fruits that have become soft or partially soft, try not to. If you choose, eat immediately after returning home. 3, see the color. The strong green flesh, sweet and sour kiwifruit have the best quality, and the vitamins and health-care ingredients are the highest. The flesh is slightly darker. 4, see the size. Small fruit is not inferior to large fruit in terms of taste and nutrition, so it is not necessary to pursue large fruits blindly, and unusually large fruits should not be chosen. (Editor: shmily) Although the benefits of eating kiwifruit are numerous, they cannot be eaten regularly. Frequent eating of kiwifruit can seriously damage dental health. Dried Squid,Frozen Dried Squid,Fresh Dried Squid,Smoked Squid Ring ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com