Pregnant women can drink yogurt? Yogurt is rich in lactic acid bacteria, can promote the secretion of digestive enzymes and gastrointestinal motility, remove intestinal waste, inhibit the proliferation of spoilage bacteria. In addition, vitamins, folic acid, calcium and other nutrients are provided to maintain the health of pregnant women and fetuses. Therefore, pregnant women can of course drink yoghurt, especially for pregnant women who prefer light, sour, and poor appetite. Yogurt is most suitable for early pregnancy. Late pregnancy and lactating mothers need plenty of calcium and protein. Nutrients. The benefits of pregnant women drinking yoghurt: 1, enhance the absorption rate Yogurt is a nutritious and healthy food. Yogurt not only preserves all the nutrients of the original milk, but lactic acid binds the protein to a fine curd, which enhances digestion and absorption. 2. Mediate intestinal microbial balance. Lactic acid bacteria in yogurt can inhibit the growth of pathogenic coliform and dysentery bacteria in the intestine and reduce the chance of intestinal infection. 3, easy to digest and absorb. Yogurt is better digested than ordinary milk and easier to absorb. Due to the special ingredients it contains, it helps digestion and absorption of the gastrointestinal tract. Therefore, sour milk has certain benefits for preventing and treating gastrointestinal diseases. 4, add calcium. Milk is the best food source for calcium supplementation in the human body. Fermentation causes a portion of the calcium in the milk to become ionized calcium, and the active protein, an enzyme that decomposes the milk protein, also promotes calcium absorption by the body. Therefore, the calcium in yogurt is more easily absorbed by the body than milk, and the utilization rate is higher. 5, to prevent the occurrence of gynecological diseases. Yogurt has excellent bactericidal power. It has been proved in many scientific experiments that yogurt can eliminate many intestinal bacteria, such as E. coli. In addition, yogurt has always been one of the folk remedies for the treatment of vaginitis, and it has been confirmed by clinical trials that yogurt is indeed eaten. Can prevent vaginal candidiasis infection. 6, can adjust the gastrointestinal function. Yogurt can inhibit the proliferation of intestinal gut bacteria, thereby regulating the intestinal flora, enhance the body's ability to resist disease. At the same time, yogurt can stimulate gastric acid secretion, enhance gastrointestinal digestive function, and promote the body's metabolism. However, pregnant women must pay attention to some details when drinking sour milk. Yoghurt is made from fermented lactic acid bacteria. The PH value of the milk is relatively low. If the pregnant woman has a large reaction during the early period of pregnancy, and the acid is sour, it means that the stomach acid is too much. Yogurt. If pregnant women do not have acid reflux, you can drink yogurt. However, after a meal, when there is some food in the stomach, it can be drunk, but it should be appropriate. In addition, during the second and third trimesters of pregnancy, a large amount of calcium is needed during pregnancy, and about 1000-1500 mg per day is required. Since the calcium is lost during the production process of yogurt, the yogurt is not rich in calcium, such as fresh milk. And the lactic acid in yoghurt has to be metabolized in the liver, so it will increase the burden on pregnant women's liver. Therefore, it is necessary for pregnant women to drink yoghurt in appropriate quantities and supplement milk and other nutritional products. Pregnant women eat yogurt notes 1. Do not drink fasting yogurt Yogurt is best eaten after a meal, so that probiotics in yogurt is conducive to promoting intestinal peristalsis, which is conducive to intestinal health. If you drink yogurt on an empty stomach, you lose its basic health care function. 2. Yogurt should not be heated Pregnant women should not avoid heating yoghurt, do not dilute with boiling water, otherwise it will make active probiotics in yogurt kill. Moreover, the taste of yogurt will also change, but also affect the taste. Therefore, the heated yogurt has no nutritional value and is not suitable for pregnant women to drink. 3. Select the appropriate yogurt on the one hand to learn to identify varieties, choose to have the health benefits of live yoghurt; the other hand, to know how to identify bacteria, strains of good yoghurt taste better, and the effect is relatively strong. 4. The amount of pregnant women to drink yogurt should be appropriate to eat each time, excessive drinking yogurt does not have greater health benefits, but may affect the intestinal health. led spotlights Guangzhou Zhongzhinan Supply Chain Co.,Ltd. , https://www.gzzhongzhinan.com