Astragalus, also known as squid, is like a snake. It is smooth and scaly. It is a nutritious and delicious food. The folks are known as the "small summer jaundice ginseng", which believes that the jaundice of the summer heat season is the most fat and nourishing. So why do you want to eat jaundice? What are the functions and effects of Astragalus? Why do you eat jaundice? Xiaoshu is the fifth solar term in summer. Summer is hot, Xiaoshu said the weather is getting hot, but it has not yet reached the hottest. Although Xiaoshu is not the hottest season of the year, it is a great heat after the summer heat. The folks have the saying that “small heat and heat, steamed and boiledâ€, which means that it will enter the sky. At this time, the human body consumes a lot, and diet and health care should pay attention to supplement nutrition. After the summer, the jaundice is strong and fat, and the taste is also the most delicious. Its nourishing function also reaches the peak period, which is very suitable for small summer festivals. In addition, according to the "Compendium of Materia Medica" records, Astragalus is beneficial to qi and blood, anti-inflammatory and dampness, disinfection and dehumidification, treatment of deficiency and other effects, can play the role of "winter disease in summer". The nutritional value of Astragalus As the saying goes, "Winter eats a ginseng, eats a simmer in summer", Astragalus has a very high nutritional value, rich in protein, vitamins, lecithin, squid, fat, trace elements, etc., with qi, blood, tonic , phlegm and other effects. It is determined that each 100g of scutellaria contains 18g of protein, 126mg of cholesterol, 1.4g of fat, 3.7mg of niacin, 1.2g of carbohydrate, 1.34mg of vitamin E, 50g of vitamin A, 0.06mg of vitamin B1, 0.98mg of vitamin B2. Potassium 263 mg, phosphorus 206 mg, calcium 42 mg, selenium 34.56 μg, magnesium 18 mg, manganese 2.22 mg, zinc 1.97 mg, sodium 70.2 mg, iron 2.5 mg, copper 0.05 mg. In addition, Astragalus also contains nutrients such as vitamins ascorbic acid, niacin, and DHA. The efficacy and function of jaundice Puzzle brain Astragalus is rich in lecithin and DHA. These two ingredients are indispensable nutrients in the brain. Experimental data show that eating lecithin-rich foods can increase brain memory by 20%, so eating jaundice can improve memory. To enhance the vitality of the brain, office workers or students who often use the brain may occasionally eat jaundice. Regulate blood sugar The unique squid in Astragalus membranaceus is very helpful in lowering blood sugar and regulating blood sugar. Eating jaundice in diabetic patients can help control blood sugar and help relieve the disease. Treatment of damage The protein content of Astragalus membranaceus is very high. It is determined that every 100g of squid meat contains 18g of protein, while the fat and cholesterol content is very low, which is very suitable for the elderly or physically deficient people. protect eyes Astragalus is also rich in vitamin A. Vitamin A, also known as retinol, protects the eyes, maintains vision, and maintains skin health. Strong kidney essence The carp is rich in nutrients, rich in fat, protein, amino acids, vitamins and nutrients such as zinc, phosphorus, potassium, calcium, iron and sodium. Among them, protein, vitamin A, calcium, zinc and other elements have a good effect on coordinating male endocrine and increasing sperm activity and quantity. Qi blood Astragalus is rich in protein and iron. These two components are the raw materials for the synthesis of hemoglobin, so jaundice is also known as a strong medicine for blood. Regular consumption of jaundice can make people suffocate and ruddy. Beauty and beauty Astragalus is rich in vitamin C and vitamin A. In addition to protecting eyesight, vitamin A also prevents wrinkles and rough skin and keeps skin cells healthy. Vitamin C is a natural antioxidant that can scavenge free radicals and prevent cells from aging ahead of time. It has a good beauty and beauty effect. Although jaundice is nutritious, it is a hair styling. It is not suitable for people with itchy skin diseases and those with hangovers. In addition, Astragalus has a warming effect, cold fever, acute inflammation patients should not eat.
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