In recent years, the vegetarian diet has gradually become popular. In particular, women who are relatively full-bodied have even taken vegetarianism as a habit, hoping to achieve weight loss. "Vegetables = Health" sounds like a reasonable saying. It is very stylish and very low-carbon. Especially during this season, many women have become vegetarians for weight loss and vegetarianism. With the popularization of scientific knowledge and the continuous improvement of people’s quality of life, the old people are beginning to realize that over-intake of greasy foods such as big fish and large meat may cause many diseases. Therefore, many elderly people have a soft spot for vegetarianism, and some elderly people do not eat meat all year round. Medical experts believe that this is not sensible to physiology or nutrition and is harmful to physical and mental health. Long-term vegetarianism can only accelerate aging. One of the new findings is that teenage vegetarians are more prone to eating disorders, and 11% of respondents have a tendency to overeating. More young people lack iron and zinc, calcium, and vitamin B in their bodies due to lack of guidance. They also think they are healthy. From a woman's physiological point of view, about one-third of respondents have menstrual disorders, and some women have anemia. At the same time, the low intake of fat, resulting in too little estrogen secretion, has greatly affected these women's sexual desire and fertility, and wrinkles, and promote women's aging. Eating too much vegetables can also have various hazards. First, the impact of calcium, zinc absorption of pregnant women and growth and development of children, adolescents, a large number of vegetables intake will hinder the body of calcium and zinc absorption, affecting children's mental development and bone growth. Xiao Bian Recommended: winter sex so easily pregnant and safe pregnant women these conditions are not suitable for sexual life If a large number of vegetables, in order to "die", "satisfied", reduce or fasting meat, fish. Not only affects the body's intake and absorption of essential fatty acids, high-quality protein, resulting in protein malnutrition, but also hindered the absorption of abundant calcium, iron and zinc and other nutrients from foraging. Women must pay particular attention to avoiding iron deficiency anemia and calcium deficiency caused by excessive vegetarianism. Second, oxalic acid easy to form stones Some vegetables contain more oxalic acid is easy to form stones. Spinach, celery, tomatoes, etc. contain more oxalic acid, combined with calcium in other foods, it is easy to form calcium oxalate stones, which is one of the reasons for many women who like to eat vegetarian stones susceptible to stone disease. Third, non-digestible high fiber content of vegetables, such as celery, spring bamboo shoots, etc., after a lot of food is very difficult to digest, gastrointestinal patients should not eat. Crude fiber can also cause liver cirrhosis patients to cause stomach bleeding or esophageal varices bleeding, aggravate the condition. Fourth, it is easy to aggravate the stone condition. Most vegetables are alkaline foods. For patients who already suffer from calcium phosphate stones, eating a large amount of alkaline foods daily will increase the number of stones and they will not be easily excreted. Everything is in one degree, and the diet is the same. Only the combination of meat and vegetables is the best. How can I balance my nutrition with vegetarianism? For vegetarians to reduce meat intake, several principles need to be mastered in the diet: 1. White rice and white flour should be replaced by whole wheat bread, germ bread, and brown rice. 2. The protein content of meat is high, but processed beans such as soybeans, green soybeans, green beans or tofu, and dried beans are also rich in protein, and can be used to supplement parts that are not eaten due to lack of meat and eat more beans. High cholesterol. 3. Ingest more nuts such as cashews and almonds. The rich oil can supplement the body's heat. 4. It is advisable to have four or five changes in vegetables; the meat contained in meat can be supplemented by ingesting high iron quality fruits such as tomatoes, kiwifruit, and grapes. 5. Do not use oils and fats to make vegetarian food more delicious. Vegetarian dishes should be light, low in salt, and low in sugar. 6. Vegetarians are prone to vitamin B12 deficiency, and eating multiple vitamins can improve. It's not so easy for a beauty-conscious woman to rely on her vegetarian diet to maintain her slim figure. If you cook it incorrectly, use too much oil, or try to eat some fried foods such as fried bean curd skin, or sweet foods such as mung bean cake, although these foods Are vegetarians, however, high oil and high sugar make it hard for you to lose weight.
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