It is not difficult to find that the majority of people who pay attention to various diets are women. Men, on the other hand, tend to eat what they want to eat. Even some men eat what they eat. In fact, the following five types of food are the most suitable for raising men. Garlic, leeks and other onion vegetables. Garlic, onion, leeks, etc. can be called "men's dishes." Not only does it have a strong bactericidal ability, but studies have found that men who eat a lot of onion vegetables are half as likely to have prostate cancer. Broccoli, white radish and other cruciferous vegetables. According to the latest reports in the United Kingdom, cruciferous vegetables help prevent prostate cancer cells from spreading, eating raw or eating a little to eat. Sardine, salmon and other foods rich in omega 3 fatty acids. Men's cholesterol metabolism is most likely to be disordered, making them more vulnerable to chronic diseases such as hypertension, hyperlipidemia, and stroke. Omega 3 fatty acids are particularly beneficial to cardiovascular. Foods rich in omega 3 fatty acids include saury, sardines, salmon, tuna, etc. These fish can be substituted for food and eat twice a week. Tomatoes and other foods rich in lycopene. Lycopene protects prostate tissue. In addition, studies have shown that lycopene has significant efficacy in preventing cancers such as prostate cancer, colon cancer, and rectal cancer. What needs to be reminded is that lycopene is a fat-soluble nutrient, so tomatoes are best to be cooked. Oysters, lean meats and other zinc-rich foods. The Chinese Nutrition Society recommends that men consume 15 mg of zinc a day. This is because men's semen contains a large amount of zinc. The lack of zinc in the body affects the quantity and quality of sperm. In addition, zinc also bears the burden of protecting the prostate. Foods rich in zinc include aquatic products (especially shellfish, such as oysters and shrimps), lean meats, animal organs, and nuts. However, aquatic products and animal organs are likely to be rich in heavy metals and should not be eaten. Coarse grain usually refers to rice, wheat, corn, soybean and potato five crops other than the grain and bean crops. The main are: sorghum, millet, buckwheat (sweet buckwheat, buckwheat), oats (naked oats), barley, millet, barley millet, barley millet, grain amaranth and beans (kidney beans), mung beans, adzuki beans (adzuki beans, adzuki beans), broad beans, peas, cowpea, lentils (soldier beans), black beans and so on. It is characterized by short growing period, small planting area, special planting area, low yield, and generally contain rich nutrients. The ancient Chinese medicine book "Huangdi Neijing" records that "five grains are for raising, five fruits are for helping, five livestock are for benefiting, and five vegetables are for filling". Some trace elements, such as iron, magnesium, zinc and selenium, are more abundant in coarse grains than in refined grains. The value of these trace elements to human health is considerable. Coarse grains are also richer in potassium, calcium, vitamin E, folic acid and bioflavonoids than refined grains. Multigrain Class,Multigrain Loaf,Multigrain Wheat Bread,Multigrain Seeds XuChang Youjia Food Product Development Co., LTD , https://www.yjgrain.com
Whole Grains are rich in nutrients. Oats, for example, are rich in protein; Millet is rich in tryptophan and carotene. Beans are high in quality protein; Sorghum is rich in fatty acids and iron; Tubers contain carotene and vitamin C. In addition, coarse grain still has the effect of reducing weight. Such as corn also contains a lot of magnesium, magnesium can strengthen intestinal wall peristalsis, promote the excretion of body waste, is very beneficial to weight loss.