Eggs are considered to be nutritious foods containing protein, fat, yolk, lecithin, vitamins and iron, calcium, potassium and other minerals that the body needs. Xiao Bian introduced the 6 major nutritional values ​​and health functions of the eggs. 1. Brain puzzle Lecithin, triglyceride, cholesterol, and yolk in egg yolk have a great effect on the nervous system and physical development. After lecithin is digested by the human body, choline can be released and choline can improve memory in all age groups. 2. Protect the liver The protein in the egg has a repair effect on liver tissue damage. Lecithin in egg yolk promotes regeneration of hepatocytes. It can also increase the amount of human plasma protein, enhance the body's metabolic function and immune function. 3 prevention and treatment U.S. nutritionists and medical workers used eggs to prevent atherosclerosis and achieved surprising results. They extracted lecithin from eggs, walnuts, and pig livers, and gave 4 to 6 tablespoons to patients suffering from cardiovascular diseases every day. After 3 months, the patient's serum cholesterol decreased significantly and achieved satisfactory results. 4. Prevent cancer Eggs contain more vitamin B2, vitamin B2 can decompose and oxidize carcinogens in the body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality worldwide, it has been found that cancer mortality is inversely proportional to selenium intake. 5. Delay aging Eggs contain almost all the necessary nutrients for the human body. One of the longevity experiences of many longevity elderly is to eat one egg each day. Many Chinese health folks are also dependent on eggs. For example, Ho Shao Sui boiled eggs, eggs boiled pig brain, egg porridge and so on. If the eggs are processed into salted eggs, the calcium content will increase significantly, from 55 mg per hundred grams to 512 mg, which is about 10 times that of fresh eggs, and is particularly suitable for those who want calcium supplementation. 6. Maintain skin beauty Eggs also contain rich iron. 100 grams of egg yolk contains 150 mg of iron. Iron acts as a hematopoietic in the human body and transports oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, the person's complexion becomes yellow and the skin loses its beauty. This shows that eggs are indeed one of the important foods to maintain the beauty of the skin. Hydroponics is a subset of hydroculture, the method of growing plants without soil, using mineral nutrient solutions in a water solvent. Terrestrial plants may be grown with only their roots exposed to the mineral solution, or the roots may be supported by an inert medium, such as perlite or gravel. The nutrients in hydroponics can come from an array of different sources; these can include but are not limited to waste from fish waste, duck manure, or normal nutrients. Greenhouse Hydroponic System,Greenhouse A Hydroponics,Greenhouse Flat Hydroponics,Greenhouse Vertical Hydroponics JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.thgreenhouse.com